At some point or the other you may have realized that you are not the type who can practice yoga for keeping yourself away from stress. You may have heard a lot about the power of yoga in stress management, but physically you may not be able to touch your toes. Yoga for stress relief is the latest sensation as the results are amazing and better than finding a depression support group. There are so many benefits of doing yoga; the main one being decrease in the level of tension and stress. Yoga benefits also include increase in the balance and strength, low blood pressure and decrease in the cholesterol levels. Effects of yoga cannot be seen instantly. With constant practice it can be possible to enjoy lot of benefits and stay away from stress.
Yoga for Stress Management
Recently a lot of research has been done by the American Council on the mental and physical benefits of yoga, mostly in the boost self-esteem department. The research states that with regular practice of Hatha yoga, the flexibility, balance, endurance and the muscular strength really improved. The results showed after eight weeks, although not instantaneously. Yoga helps us improve on breathing and the body, spirit and mind connection that can give strong emotional benefits. People who practice yoga on a daily basis sleep better and do not feel stressed.
One of the many yoga benefits is that It helps you learn not to focus on things you cannot control, and live for the present. With the constant practice of yoga you ill notice that you become more capable of handling a stressful event, whether it is at your office or your home. For enjoying yoga benefits, the key is patience and constant practice. Many people who practice yoga for stress relief feel that they are in a better position to handle stress as compared to others and also themselves when they were not practicing yoga.
Effects of Yoga
Yoga can help any individual become aware of their own individual body and mind connection and is perfectly suited to people of any age group. Yoga is a personal practice and it is important that no two individuals can or should hold a pose the same way. The flexibility level of each body is different and it is important to work on each one’s level of flexibility. Practice of yoga can make you feel challenged but not overwhelmed.
Yoga aims at getting you married to your breath at that point of time. Concentrating on your breath is the key to yoga if you want to practice this for stress management. This can help you let all your external thoughts and anxiety disappear. Every yoga session should end with a pose like “corpse”, a pose that is specially designed for complete relaxation. All you need to do is to lie on your back with your arms at your side and keep your eyes closed while breathing deeply.
Yoga is truly about you and do not have too many expectations. Yoga is a process and the results are not instantaneous. The process is slow. Yoga is supposed to bring us into the present moment. You can find joy physically and mentally when you start practicing Yoga. Enjoy the positive effects of yoga by practicing it starting today.