Gamma Amino Butyric Acid also known as GABA is a naturally occurring chemical compound that plays a vital role in the nerve excitability in central nervous system. An important neurotransmitter sends messages between the brain cells as an electrical impulse. Those nerve transmissions in human brain that are causing disturbance in the nervous activity are controlled with the help of GABA vitamins for depression.
According to few resources, the original concept of GABA was firstly introduced in 1863 in Berlin. At first however, it was only perceived as an amino acid but many years later in 1950, J. Awapara and Eugene Roberts discovered that its properties of acting as an inhibitory neurotransmitter.
GABA and Depression
People suffering from depression tend to have lower level of GABA in their brain cells that result in the imbalanced state of neurons. Unfortunately, GABA could not be found in food items in greater quantity therefore, GABA supplements has been introduced in pharmaceutical industry to enable individuals get increased level of GABA in their body so they could use synthetic form of neurotransmitter supplements for depression. Moreover, increased level of GABA provided by herbal supplements for depression would result in higher level of energy that play a major role in helping an individual lose fat and increase both muscle mass and energy that makes you look fresh.
Benefits of GABA
There are many benefits of GABA to human body. Few of them are mentioned below:
1) Promote well being
2) Reduction in anxiety, stress and depression
3) Induces state of relaxation
4) Induces better sleep pattern
5) Higher level of Human Growth Hormones
6) Reduce in the muscle tension
7) Promotes natural burning of fats
8) Relieving pain
9) Increased tolerance level for exercises
Thus, you would be able to many benefits of GABA if you keep in view certain safety measures. One of the major reason that the GABA supplements are safe to use lies in the fact that mainly natural ingredients are used for the manufacturing process. Thus, it offers benefits in an effective manner but still there are few side effects that should not be ignored during the usage. These side effects tend to arise because of improper dosage. Moreover, they range from mild to severe side effects depending upon the dosage and medical condition of the user.
GABA is mainly found in food items lie beans, eggs and dairy products. However, you will not be able to get abundant of GABA from food items when it comes to stress and depression. If you are looking for rapid positive results then to take herbal supplements for depression should be your top priority. Getting sad or worry about certain things is common but if it becomes intense or constant for longer period then you probably would be suffering from depression. Thus, you could simply use herbal supplements for depression and bring changes in your overall behavior and personality. Many people are deprived of proper sleep due to depression but GABA supplements induces sleep while providing sense of relaxation and calmness thus makes you fresh.