Serotonin is simply a brain chemical that is required for the regulation of not only the mood but appetite and sleeping patterns. While serotonin cannot be gotten from sources outside of the body, the body’s serotonin levels may be increased by a number of factors such as sun exposure and herbal remedies recommended for a peaceful mood intake. People who suffer from brain disorders such as depression are known to have low serotonin levels and will require a mood booster such as natural antidepressant foods or supplements.
There are a variety of ways to help promote serotonin levels in the body, a lot of which simply involve simple lifestyle modifications.
Mood Booster Information – Light Therapy as a Mood Booster
Light is important for producing serotonin in the body. “Seasonal Affective Disorder” is a kind of depression bad mood disorder that is caused by lack of sun exposure during the winter months – this is simply an example of the sun’s part in elevating mood. Serotonin helps to prevent sensitivity to light during sleep and might be reduced by lack of sunlight/natural light, which results in symptoms such as sleeplessness or depression.
While too much sun exposure could be quite dangerous, daily exposure of 5 – 10 minutes may be very beneficial to increasing serotonin. Applying sunscreen can also help one protect themselves from the harmful sun rays and is highly recommended for anyone who spends longer than ten minutes in the sun. Light therapy, which employs artificial lamps in order to simulate sunrays, can also be a natural way to boost serotonin levels and elevate mood.
Mood Booster Information – Diet as a Mood Booster
Eating foods that are rich in L-tryptophan is one of the best natural antidepressant treatments available. The foods that humans consume also have a direct effect on the body’s serotonin levels. Bananas, walnuts, milk and turkey are foods that are particularly rich in L-tryptophan.
People who eat a health portion of veggies, lean meats, whole grains and fruit are less likely to experience anxiety and depression disorders than people who consume high amounts of sugar and fat.
Eating a balanced diet of proteins, fats and carbohydrates is one way to get good mood booster effects. Watch your intake of sugars, trans and saturated fats and refined carbohydrates, add lots of whole grains and omega 3 fatty acids to your diet.
Mood Booster Information – Exercise as a Mood Booster
Working out is definitely an effective way to elevate mood and naturally treat symptoms of depression and other kinds of serotonin linked disorders. Aside from helping to boost self esteem, daily workout also helps to improve blood flow to the brain and other parts of the body, which results in not only pleasant mood booster effects but cognitive functioning as well. Unlike taking traditional antidepressants, there are no unpleasant mood booster effects after taking part in daily workouts. Taking part in vigorous exercises may help to increase the production of happy hormones (also called endorphins), which also act as natural antidepressant, mood elevator and painkiller.