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What Are Some Herbal Remedies For Depression

With the number of prescription medication for depression on the rise, more and more people are looking for natural antidepressant medicines in lieu of depression medication. It’s not that mood boosters are unsafe or anything, just the people have realized that anything natural is much better than anything synthetic, and if there is a natural alternative, why not take that.

Depression Information

Most depression information says that since depression is a mental health problem, therapy is the best suited for people. Only in the rarest of cases should depression medication be prescribed. Yet over the years doctors have become more free handed with the prescriptions and the number of who discovered bipolar disorder issued for depression medication has grown by 10% over the last few years.

Typical Depression Symptoms

Many people use these pills to give them a pep up even when they do not suffer from any depression symptoms at all. Party pills aren’t only drugs like ecstasy or cocaine. Many youngsters use depression medication because antidepressant medicines will give them a pleasant high, and there’s not much danger of them getting addicted too. Or they will be taken in combination with other drugs which will give them a different kind of a high.

Common Natural Antidepressants

One of the most common natural antidepressant herbal products is the extract from the St John’s Wort. This herb is actually considered a weed in many countries, but has some amazing properties. The exact way in which the extract works as a depression medication is not known. What is known is that it works very well as a stimulant, and does affect the brain in a certain way. This in turn stabilizes people’s moods, and even gives them a pep up.

There are other natural antidepressant products that can be used but none as effective as the St John’s Wort. A lot of depression information says that the deficiency of Omega 3 fatty acids sometimes causes depression in people. This is substantiated by the fact that Japan has 10 times lesser number of cases of depression than the US.

There are also other supplements that can be used as natural antidepressant pills. For example going through depression information will tell you that the chemical S-Adenosyl methionine which is naturally synthesised by the body can have a very telling effect on depression. It is available as a supplement and taking it has helped in reducing depression symptoms considerably.

There are other ways in which depression can be controlled. For instance yoga and meditation are very good ways in which the mind can be controlled which in effect will help reduce depression symptoms. The extract of the Ginkgo biloba has also been found to be very effective in reducing depression symptoms. This is especially true for older people who have depression coupled with dementia. Aromatherapy, accupuncture, body massage etc are all ways in which depression can be overcome. The best, and probably the oldest way of course is still the same and that is to talk to your friend.