Unhappiness

Nobody wants to stay unhappy. Each one of us wants a life full of happiness and tranquility but when you are unable to achieve this, unhappiness creeps into your life and starts sucking out joy from it. You can be unhappy because of many reasons.

Reasons For Unhappiness

Some people are sad because they have financial problems; some are unhappy because they are unable to study in the college they wanted; some feel miserable because of the ongoing problems with their spouse/partner. Moreover, there are scores of other reasons that continue to make people unhappy like or depressed like post-traumatic stress disorder. Unhappiness is an emotion we see and experience all the time. In addition, most people ignore it and do not know much about unhappiness. You should know that by allowing sadness to persist in your life could be quite damaging in the long run. It can result in depression, stress, and anxiety.

Controlling Happiness

You can easily control being unhappy. You get sad when you cannot achieve what you want. At that point, you start looking at life with a negative view. Negativity attracts sadness- this is an important fact about unhappiness that you should never forget. That is when the real problem starts. You need to realize that negativity is the root cause of the majority of health problems. You need to stay positive all the time. If you could not get what you wanted, start appreciating the little blessings in life like being thankful for having a home to stay in and for being able to wear clean clothes. Many people do not even have those. Be happy for what you have. Being content helps in keeping unhappiness away from your life.

Some Herbs to Cure Unhappiness

Herbal supplements for unhappiness can also be tried to uplift the mood. Natural herbs like chamomile, passionflower, Kaka Kava, Ginkgo Biloba, St. John’s wort and the best natural antidepressant effects are useful for treating stress and bad mood. You can get these herbs from an herbalist in your area and can ask him to prepare a mixture of some stress fighting herbs for you. Drinking chamomile tea can assuage your nerves too. It has a very relaxing effect on your body. Try drinking it for a week and if it does not suit you, you can select any other herbal supplements for unhappiness. Lemon balm can also be used to treat sadness and irritability. It is helpful in breaking your stress and soothes your nerves.

Although herbal supplements for unhappiness work well for a lot of people but a lot of doctors advise their patients to exercise on a regular basis to stay mentally and physically fit. It is a very natural way of assuaging any kind of unhappiness in your life.
You can also talk to your psychiatrist about unhappiness in your life. He can talk to you about your problems and can make you gain peace without trying too hard in life. If that does not suit, you can talk to some trusted person about your tensions. Talking often helps when you are unhappy.