A large number of people find it difficult to handle traumatic incidents in their lives and often fall into depression. They are unable to face challenges and cope with situations such as loss of their possessions in a natural disaster, medical illness, divorce or death of a loved one. Trauma and depression are interlinked and life altering events eventually lead to bipolar depression tendencies.
Symptoms Of Clinical Depression
Trauma leading to depression can cause various symptoms and affects every aspect of the patient’s life including their professional and personal life, general health, eating and sleeping habits and school life. Some of the obvious symptoms of depression due to trauma include being constantly preoccupied with feelings from serotonin and depression that include, low self-esteem, hopelessness, sadness, worthlessness, restlessness, irritability, insomnia, thoughts of suicide, unexplained physical problems and fatigue.
Connection Between Trauma And Depression
There is a significant link between depression and trauma. Traumatic events often trigger a feeling of low in patients. Also known as PTSD or Post Traumatic Stress Disorder, this condition manifests itself in many ways that include depression. Unable to process their feelings of sadness and hopelessness, patients are often at a loss and do not know how to deal with the trauma.
After The Traumatic Event, How To Cope With Depression
The first step in dealing with trauma and depression is to understand that just because you are depressed does not mean you are weak. Though it is not very easy coping with the depression that eventually occurs due to trauma, you can speed up the healing process by doing certain things.
The first step is to give enough time for yourself to grieve over your loss or over trauma leading to depression. It is a good idea not to rush with the process of recovery. It is imperative for you to get enough rest and eat balanced meals even if you do not feel like it.
You must follow a strict daily routine. You must also understand the connection between trauma and depression and take the right medications prescribed by your doctor. You can take help from people you are close to like family and friends. Physical effects of stress can be greatly minimized with light exercise. It is a good idea refraining from reaching out for substances such as drugs or alcohol as a stress relief option. Trauma and depression are interconnected. While time heals the effects of trauma, depression can be treated and cured with the help of a doctor. When you visit your doctor or therapist, be honest with your feelings and symptoms.
Trauma Leading To Depression Must Be Treated On Time
The moment you feel you are depressed because of the recent traumatic event, reach out for help immediately. Talk to a close friend or family member and visit a doctor or psychiatrist in your area. After diagnosing your condition based on the symptoms and based on the connection between trauma and depression, your doctor will put you on medications or may recommend psychotherapy or talk therapy. If you are diagnosed to be severely depressed, do not hesitate to seek help from a reputed mental health care facility.