Stress can affect both physical and mental health. Though little stress can be good for you, feeling overwhelmed, stress and anxious more frequently, the effects can be really devastating. Stress takes a toll on the brain, causing various psychiatric problems like hypochondria for one. It increases the risk of chronic health problems like arthritis and heart problems. People who are experiencing more stress are at the risk of developing stroke. Hence, it is important to know about the best stress relievers and incorporate them to decrease the negative effects of stress. Types of Stress Relievers • Breathing Exercises- Breathing exercises are good stress relievers. Taking deep breathes can help your lungs to get more oxygen. The more the oxygen you get, the more the carbon dioxide is exited by your body. This in turn helps reduce the effects of stress. • Meditation- Meditation is one of the effective types of stress relievers and a good way of a define mood. It requires you to engage in the moment fully and helps you to stop worrying about past and future. • Yoga- Yoga has been practiced in India for more than 5,000 years. It helps to relax body and mind. It involves some postures that allow the energy to flow freely. Yoga helps you combat with stress naturally, whilst increasing your overall mental and physical health. • Diet- Some diets are the most excellent types of stress relievers. Adding fruits like mango, oranges and tomatoes and vegetables like broccoli and spinach ...

There is no job without stress and in fact, certain amount of job stress is necessary to keep productivity high. It is only when stress goes out of hand and becomes life-debilitating that sufferers require immediate attention most commonly seen with talk therapy benefits. It is essential to keep monitoring job stress symptoms and reach out for treatment as early as possible. It is important to identify ways to manage stress related to your job like relaxation techniques. Even if the situation feels impossible to handle, there are always ways that will make you feel in control. This means, rather than focusing on long term implications and career goals, it is always better to look at things that are within your reach now and that can be controlled by you. If you are unable to cope up with the stress in spite of putting in efforts, it is maybe time to reach out for job stress treatment. Uncertainty Is A Major Stressor In Work Environment The economy today is troubled and there is no guarantee that companies will not continue closing down leaving a lot of workers jobless. This situation has been creating an emotional turbulence in many as they are always on the edge fearing the day when they will be laid off. Workers today understandably go through increased uncertainty, fear and high levels of job stress. During economic crisis, it is important for workers to learn a few stress management skills and cope with the inevitable pressure. Tips ...

Living a life without stress in present times is next to impossible. Even the simplest of lifestyles include a lot of stress and pressures. While stress has become an undeniable part of life, one must still find ways to avoid it because of the ill effects of stress. Stress has numerous hazardous effects on life such as irregular blood pressure, heart problems and sustained mental stress can also lead to cancers. Apart from this, stress can have grave psychological effects apart from affecting your relationships adversely. The following are a few stress remedies that are sure to help when you feel at your lowest. Work Out Regularly One thing common with most stress remedies is that they will all seem quite obvious and simple and don’t have to be something massive like electroconvulsive therapy. Working out, for example, is the best way to deal with stress. Putting your body through a good amount of physical activity in the form of sports of work outs releases several hormones that help you feel relaxed. These forms of exercise are natural stress outlets acting as excellent stress remedies. Exercising, walking, swimming, biking and several other sports activities helps the body release endorphins which are extremely important in coping with stress. Get The Right Amount Of Sleep Another seemingly simple method to cope with stress is to get the required amount of sleep. Most humans need 7-8 hours of undisturbed sleep. While many of us have the habit of sleeping less and trying to ...

The biggest problem with the question avoiding stress is actually being able to define the problem itself. Science defines stress as the result of failure to respond to any emotional or physical threat, be it real or imaginary. That being said there is no definite way for avoiding stress and measuring this problem. Most people experience some amount of stress and depression in family. this is usually attributed to a resultant deviation from their everyday routine. There are times though when these stress levels go to very high levels. Avoiding stress becomes crucial as it can trigger various other effects. The effects of elevated levels of stress can manifest in many ways like:- •    Poor or disturbed sleep •    Impatience or Irritability •    Lack of concentration •    Increased intake of alcohol or nicotine •    Inability to relax •    Constant feeling of being tense Stress buildup has its own timelines depending on the situation. It could flare up quickly like when one is stuck in traffic and is running late for a meeting. It could worsen over a period of time like a long and difficult work project. Reducing stress can be done in various ways. The first way is to first address the fact that such a problem exists. Most people brush it off thinking its normal to feel stress and don’t realize that ongoing stress without proper attention will result in both physical and mental breakdown. Reducing Stress Ways for reducing stress- Start first by making a list, a ...

Stress has its way of making a person irritable, frustrated and easily angered at most times. However, stress has become an inevitable part of our lives owing to the struggle of survival that has just gotten tougher. Leading a normal life in itself involves quite a lot of stress and pressures. This is where stress relievers to improve your mood can play an important role in helping one deal with stress. The following are a few simple ways to reduce stress in your daily life. Physical Activity Exercise is perhaps the easiest way to get relief and one of the best tips for relaxation from stress and strain in life. The right amount of physical activity releases endorphins which act like morphine calming the mind and making one feel more positive about life. This, in turn, plays an important role to reduce stress. Eat And Sleep Well Make sure you eat healthy to reduce stress. Foods rich in complex carbohydrates such as past and whole-grain breads, oranges, dried fruits, green and black teas etc. all play an important role in reducing stress. Apart from this, make sure you follow a healthy sleep routine. Most adults need at least 7-8 hours of undisturbed sleep. Ensuring peaceful sleep can be really helpful in reducing sleep. Think Positive It is important that you should be able to sit back and look at all the positives in life. There is no doubt about the fact that all of our lives are filled with problems ...

Stress affects thousands of individuals all over the world. One can probably state that every single individual undergoes some sort of stress on a regular basis. Hence, stress till a certain extent can be termed as ‘normal’ and ‘harmless’. However, when it starts turning into a disorder, things tend to go wrong. Stress is a mental disorder that can hamper the overall progress of a person. The Different Types of Stress To begin with, there are many different types of stress like financial stress which is commonly felt. One must understand that stress is not just a result of one single incidence or event. The reason behind stress varies from one individual to another. In order to understand the different types of stress, you must be able to identify various stress signs. For instance – physical stress is one of the common types of stress. Usually, a individual suffering from a physical disorder starts experiencing immense stress, especially if the health complication has stayed with him/her for a long time. Stress due to lack of financial growth also tends to hamper thousands of individuals. In such cases, one of the most common stress signs is to get frustrated over petty issues. Such individuals also tend to lose their temper rather easily and get into arguments and fights. Stress Information It is important to be aware of stress information and ways to improve your mood are key to turning things around. Unfortunately, not many people pay attention towards stress. Often, these ...

Stress can affect the heart adversely. In order to keep a check over stress level, it is very important to conduct a stress test. People who are already suffering with heart problem must go through the stress test. The stress test basically provides doctor with the information about the state of heart and its functioning during stress and relieving anxiety. Although there are stress natural remedies to avoid bad heart state but even then conducting a stress test can help diagnose all the heart problems that might be unknown otherwise. The stress test can be long as long as 3 hours but normally it takes only one hour to conduct it. Stress Test In a stress test the patient is asked to exercise at the outset. The exercise could be jogging on the treadmill or to pedal a bicycle. These exercises cause the heart beat fast and the circulation of the blood in body also get faster. During this stressful physical condition, the doctor monitors patient’s heart by attaching electrodes to chest, legs or arms and viewing the heart activity on the monitor. The breathing activity during the stress tests is also very important and is closely observed by the doctor. Any problem in breathing would indicate an abnormal heart activity, which can in turn indicate towards Coronary Artery Disease (CAD)/ Coronary Heart Disease (CHD). Coronary Heart Disease Coronary heart disease cannot be diagnosed under normal conditions; it can only be diagnosed when the heart is made to work harder, ...

Stress has become quite a common problem nowadays and though many people take it lightly or ignore it, but it is not an issue that should be dealt with negligence. Stress can pose serious threats to your body. Elevated levels of stress can result in depression, serious heart diseases and even diabetes. Thus, people suffering from stress should not be nonchalant about it and also the reasons for anxiety. Rather, they should be on a look out for measures to cure it completely. Taking vitamins and herbal supplements for stress are some popular methods among people to defeat stress. Eat Foods Rich in Vitamins to Combat Stress You can go for long walks, exercise, meditate; and take therapy sessions like hypnotherapy, craniosacral therapy or aromatherapy for alleviating stress. All these natural stress relief methods are excellent treatments for stress. Another effectual and common technique of battling with stress is to take vitamins for stress effects. Vitamin C is a popular vitamin among people. It makes our immune system stronger; acts as a defense against several eye problems; prevents skin wrinkling and protects our body from heart diseases. Vitamin C However, a very interesting fact about vitamin C is that it also soothes away stress. Those who take a huge intake of vitamin C in the form of fruits and citrus juices suffer from the terrible stress issue much less as compared to those who have lower levels of vitamin C in their body. If you want to use vitamins for ...

The reasons for stress and what is stress can be different for a person depending upon his age group and conditions. If stress reasons are divided into three broad categories then it would be as: -Stress at Workplace -Family problems and Domestic Stress -Academics and Stress of Students These reasons for stress are further elaborated as: Stress at Workplace The tasks, competition and deadlines at the workplace are the major reason for stress. Workplace environment can trigger stress in so many ways. Being over-burdened with the office tasks is the primary cause of stress, where the employee fails to cope up with the assignment. There could be many reasons for it including poor time management, procrastination and unrealistic deadlines. The situation of contemporary recession has made the employees’ job security cynical that ultimately leads to stress. The pressure of promotion and acquiring a better position among peers is yet another reason of stress. In order to increase one’s market value people tend to enroll in different courses to acquire a variety of skills and perform multitasking. Due to such stressful competition lives have become complicated than ever. Things can balance out if the co-workers show high moral values and do not trip their colleagues up but unfortunately, such work environment is a far away thought as contemporary, the blame culture, bullying, and lack of support network has become a norm in the work places causing stress and desperation. Usually attempts at a stress relief supplement are made at this point. ...

Stress is any state that overwhelms a person, negatively or positively. Most of the times we consider stress as a negative feeling because commonly stressed is felt because of the things, situations and people that are unwanted or unfavorable for us. The compelling feeling that makes one do the undesired puts stress over him and he, unwillingly feels bounded by it. Stress is also used as a synonym for tension and any state of unhappiness and discontent. Contrary to this and the medical answer to “what is stress” is that and also anxiety effects on your mind, it is known to be a state of mind that is influenced by both external and internal factors. External situations can put a person under stress and that stress could be thrilling and positive too. Positive Stress People may ask that what is stress, which is termed as positive stress? The answer is very simple. In any situation, you must think that what type of effect is the situation is causing upon you. If it is exciting you and making you look forward to something, then it will be called as positive stress. Growing popularity about treating stress with herbs is very real as well. Suppose, there is going to be an event in your school, college, office or family and you are very excited about it. This excitement will keep you in a high spirit all the times, and one will feel energetic about discussing, preparing and imagining about that event. Putting ...