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Effects of Niacin

Before you can go ahead and learn about the effects of niacin, it is essential that you understand what niacin really is. In fact, quite contrary to what many people believe, niacin is not a synthetic drug that happened in some laboratory experiment. It is a naturally occurring vitamin that can be found in various plants and animals. The vitamin is added in numerous food products or taken directly as a supplement like vitamin B6 natural mood booster to promote good health. Now, one thing you need to understand about the effects of niacin is that there are no positive or negative ones as such. They are natural reactions that must be kept in mind before administration of the supplement. Favorable Effects Of Niacin One of the most popular effects of niacin enables many people to administer it as a herbal supplement for depression. Niacin is known to increase the production and uptake of serotonin, the neurotransmitter that plays a vital role in mood regulation. Due to this effect, niacin is quite popular just as you would treat depression with vitamin B6. This particular vitamin from the vitamin B group has several other positive effects as well. Apart from being used as a herbal supplement for depression, niacin is also known to be quite effective to control fat and cholesterol levels in the body. Apart from this, it also reduces the risk of heart attack. This supplement is especially prescribed to people who have had a cardiac arrest in the ...

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