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Should You Fake a Smile to Help Alleviate Depression

Depression is a state of mind where a person starts feeling pessimistic or hopeless. It can be triggered by a lot of external factors. Even environmental and hormonal factors are believed to affect the human mind.  Some experts say that lifestyle and living habits also play a vital role in influencing the electro-chemical activities in the brain. Various studies have been reviewed to understand what all can act as a natural antidepressant and acupuncture for depression for human beings. Things that are at the top of the list for acting natural antidepressants are food, colors, environment, antidepressant activities and hormonal changes. A Smiles Effect On Depression The question whether faking a smile can help alleviate depression is debatable. Many people claim through personal experience that smiling does have an effect in changing one’s mood for the better. Surveys show that many people actually feel elated and happier through the practice of smiling and can inspiring quotes help relieve depression. Scientific proof supporting a direct correlation between facial expressions and their effect on the mind is not available. However, one cannot rule out the possibility of a link between the two. The search for natural antidepressants receives much interest due to the side effects a person has to bear by using drugs for the same. Putting your body through the ill effects of chemical substances is generally not preferred when problem can be cured by antidepressant activities. Benefits Of Smiling Smiling can bring positivity and set tone to one’s mood. It ...

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