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Stress Relievers

Stress can affect both physical and mental health. Though little stress can be good for you, feeling overwhelmed, stress and anxious more frequently, the effects can be really devastating. Stress takes a toll on the brain, causing various psychiatric problems like hypochondria for one. It increases the risk of chronic health problems like arthritis and heart problems. People who are experiencing more stress are at the risk of developing stroke. Hence, it is important to know about the best stress relievers and incorporate them to decrease the negative effects of stress. Types of Stress Relievers • Breathing Exercises- Breathing exercises are good stress relievers. Taking deep breathes can help your lungs to get more oxygen. The more the oxygen you get, the more the carbon dioxide is exited by your body. This in turn helps reduce the effects of stress. • Meditation- Meditation is one of the effective types of stress relievers and a good way of a define mood. It requires you to engage in the moment fully and helps you to stop worrying about past and future. • Yoga- Yoga has been practiced in India for more than 5,000 years. It helps to relax body and mind. It involves some postures that allow the energy to flow freely. Yoga helps you combat with stress naturally, whilst increasing your overall mental and physical health. • Diet- Some diets are the most excellent types of stress relievers. Adding fruits like mango, oranges and tomatoes and vegetables like broccoli and spinach ...

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