Depression can be defined as the sentiment of individual being low for sufficient number of days. Person’s mood is low all the time. It is in fact a much more grave sickness. It involves with the chemical balance in the brain. Patients are given depressants to get rid of depression. There is synthetic antidepressant and natural antidepressant. Natural Antidepressant Ingredients Natural antidepressant medication what causes frequent mood swings in men comprises of all natural anti depressant ingredients and supplements that can be used as natural anti depressant. In addition there are numerous therapies that make use of substitute medicines, social support systems, community network, psychosocial rehabilitation and so on. Natural antidepressant include Walnuts, Dark chocolates, Chicken and Turkey, Salmon and mackerel, Cheddar or Swiss cheese, Spinach, licorice, Citrus fruits, Whole wheat, Popcorn and many others. It is surprising but water is also a natural antidepressant. All of these are natural mood booster. Chocolate is known for many centuries for being able to make a person feel happy; it is used as a natural mood booster for ages. It makes human body to release endomorphins which signal the brain to lower depression. Cocoa is the main ingredient in the chocolate that acts to boost spirits of individuals. Chicken and turkey contains high amounts of tryptophan and vitamins. This tryptophan is used to build serotonin, which is a natural mood booster. Water helps in detoxifying the body and removes toxins. In this procedure it also helps to maintain chemical balance in the body ...

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