Found uniquely in green tea, L-Theanine is a major amino acid that has been known as a relaxing agent for quite some time now. The rising popularity was the major reason that prompted scientists around the globe to research on L-Theanine definition. One of the most popular depression natural remedies, it is known to increase level of serotonin, GABA and dopamine in the brain, which are believed to relax the mind, help one concentrate and provides relief from anxiety and stress. One of the most widely used depression natural remedies; L-Theanine has been the focus of research for scientists around the globe for quite some time now. L-Theanine Pharmacology – Effects • Relaxation Effect The human brain produces different types of waves including alpha, delta, beta and theta among others. Of these, alpha waves are responsible for creation of the relaxation effect. Studies reveal that L-Theanine is able to activate alpha waves in the mind and relax the person and no dangers from l-theanine use were found. The results can be felt in as less as 30 minutes after its consumption. In addition, it is also believed that more the quantity of theanine consumed, more is the relaxation effect. • Improvement in Learning Ability L-Theanine affects the levels of dopamine and serotonin in the brain, which are associated with the learning ability of humans. This is the same reason why supplements containing L-Theanine are popular among the children in Japan who wish to improve their learning skills and memory. • ...

L-Theanine is one of the most widely used depression natural remedies and is effective against, stress, insomnia and anxiety among others. It also helps in improving attention and focus. Despite the great popularity and wide user base, there still no set L-Theanine dosage. The point to understand here is that while it does not really have a side effect, excessive consumption may lead to a few issues including headache and upset stomach among others. The best way is to start is as per the instructions mentioned on the product’s label and then increase or decrease the same in accordance with effects and body needs. L-Theanine Dosage – Attention and Focus Studies conducted around the globe certify that one can take 50 mg to 200 mg of theanine in order to boost attention and focus. While 50 mg does provide positive results, 100 mg is believed to provide the ideal results in majority of cases. The interesting point to understand about l-theanine effects here is that inclusion of a small quantity of caffeine boosts the results related to attention, alertness and focus among others. If you are using the same without caffeine, 100 mg provides the best results while 50 mg is enough in most cases if consumed along with caffeine. In addition, it is better to consume caffeine in the morning in case you have insomnia. L-Theanine Dosage – Anxiety and Stress L-Theanine boosts the production of amino acids including GABA and serotonin, which are helpful in relieving anxiety and ...

The work pressure and modern day lifestyle has resulted in increased levels of anxiety and stress in a huge percentage of population. Eight hours of sound sleep everyday is a rarity and that increases the trouble even further. Studies reveal that excessive stress and anxiety can have a damaging effect on the health and lack of proper sleep increases the effect many folds. L-Theanine natural mood booster has a unique ability to promote quality sleep and consumption of 200mg of the same before bedtime can actually help in enhancing the quality of sleep in all aspects. Other than reducing stress and anxiety, L-Theanine can also help in improving the mood of the person and aids in concentrating while working under the influence of caffeine. Another great thing about L-Theanine is that it helps in improving the body’s immune system to fight against infections. This is done by improving the disease fighting capacity or strength of the gamma delta T cells. Consumption of L-Theanine also results in improved alpha wave activity, which is the perfect awake state for most individuals. The activity is present when you are not stressed and are alert. About L-Theanine – The Working Scientists in Japan discovered L-Theanine more than 50 years ago. They found that it is present in tealeaves and has an amazing relaxing effect. It is digested in the small intestine and leads to the production of alpha waves in the brain, which makes it alert and relaxed at the same time. Another important ...

Have you ever heard the saying “Tea can make you happy?” Recent discoveries in the field of organic and natural medicines has proven this to be true. Tea leaves contain L-Theanine natural mood booster, and studies at the University of Maryland Medical Center have shown that green tea has the highest amount. This explains why so many people who drink green tea regularly experience better moods than those who prefer coffee. It has the added benefit of providing additional anti-oxidants and can provide the typical boost one expects from coffee, since it is caffeinated. Can L-Theanine Treat Depression While the jury is still out, so to speak, people still are still asking the question, “Can L-Theanine treat something like situational depression?” Studies indicate that this is the case, but rigid scientific standards prevent any conclusions from being drawn so far. While you may be wondering, “Can L-Theanine treat depression?” the bigger question is whether or not it’s effective at treating anxiety disorders. The answer is yes. This anti-anxiety supplement has been approved for clinical use in Japan dating back to 1964. It is added to chocolate, herbal teas, and soft drinks. It is also what gives green tea that unique and distinct flavor. Many other supplements that treat depression are known to help with anxiety issues, too, so there is  strong connection to be made. Herbal Supplements for Depression There are dozens of herbal supplements for depression. Many have decided against the traditional “prescription” route that has become so popular ...