There are a number of people who face serotonin deficiency. Serotonin is a chemical. It is present in the human brain. According to medical study, as the level of serotonin starts to fall down, the individual becomes prone to depression, negative thinking, stress and anxiety. It is therefore important to maintain the level of this chemical. Unfortunately, many people do not have enough serotonin in their brain. The level of the chemical can be increased by using a number of ways. One of the most common ways of increasing serotonin is by using relevant supplements. However, there are also many serotonin foods that one can consume in order to increase the level of this chemical. Serotonin Foods Information According to a number of experts, serotonin foods have the ability to increase the level of this chemical and reduce pain and depression as well. By consuming serotonin rich foods, you actually give yourself a chance to feel happier about life in-general. It is believed that majority of serotonin foods are rich in sugar. Sugar is known to increase the level of this chemical. Hence, sugar rich foods are highly recommended. It is important to realize that by only eating serotonin rich food, you are not going to offer the ultimate solution. Ideally, you should also indulge in daily exercise. This does not necessarily mean that you have to hit the gym every single day. Even a regular meditation session of about 20-30 minutes is good and effective. Foods for Serotonin Boost ...

Read More »