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Depression and Insomnia

Depression and Insomnia are closely related and recent studies concluded around the globe have confirmed the same as well. Insomnia is one of the first and most noticeable symptoms of someone suffering from depression. A person with insomnia is on a much higher risk of suffering from depression when compared to a person who sleeps well. Until recently, it was believed that taking care of depression would automatically cure sleep problems; however, latest studies reveal that the two are separate overlapping disorders and treating them separately is vital in order to improve the patient’s mood, sleep, and overall quality of life in turn. Depression and Insomnia Effects Studying of Depression and Insomnia Effects is vital and provides some important points that link the two. • Insomnia can trigger depression as it affects the quality of life and the person is not able to enjoy the same. • Insomnia can lead to coming of depressing thoughts into the mind especially during the night when person is doing nothing. This can trigger depression. • Insomnia can also trigger a few changes in the chemical composition of the nervous system that leads to depression. Studies reveal that insomnia can come up as much as 30 to 35 days before the coming up of depressive symptoms. In addition, the time while you dream during sleep is increased in case one is suffering from depression. Here are some known depression and insomnia effects on a human being. • These two combined reduces the person’s ability ...

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