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Anticipatory Stress

Anticipatory stress can be caused due to various factors. Those who are waiting for an important letter or interview call or even a bid on a home can work themselves into stressful situation thinking about the possible outcome. While anticipating the event, people exhibit a range of emotional and physical anticipatory stress symptoms and job stress as well. Some may take comfort in eating junk food compulsively and some others may experience stomach related problems or insomnia. Other symptoms include a terrified feeling, cold and clammy hands and a general feeling of being tensed all the time. Effects Of Acute Stress Even if it is for a short period of time, acute stress can have a major impact on the physical and mental health of the sufferer. Symptoms can be so severe that they may have to reach out for anticipatory stress treatment. Stress can be life-debilitating and make you take the wrong lifestyle decisions such as getting addicted to illicit drugs, alcohol and other substances, eating unhealthy junk food and not exercising. These decisions can have long lasting impact on your lives much after the outcome for which you experienced anticipatory stress is reached. Situations That Cause Stress In Anticipation There are many reasons why we feel stressed and most of them are due to uncertain outcomes. If you are due to give a presentation and you are not sure about the type of audience, you may work yourself up into a knot. You may feel completely out of ...

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