Anxiety can be described as nervousness, irritability and excessive worry and this condition is characterized by symptoms such as extreme fatigue, palpitations and sweating. There are many supplements for anxiety available in the market that helps deal with the symptoms along with mood enhancing exercises. Apart from the standard psychotherapy and anti-anxiety drugs, sometimes health practitioners may prescribe natural medicine.
Reviews about supplements for anxiety show that the most popular over-the-counter supplements for anxiety include skullcap and ginseng. Though the benefits of supplements for anxiety cannot be disputed and these are available across the counter, it is imperative to first consult your doctor before you reach out for any of the supplements.
Reasons For Popularity Of Herbal Supplements
Thousands of people today suffer from depression and anxiety and need the help of a mood booster in any form. Though there are anti-depressants and psychotherapy options available, most patients are reluctant to reach out for chemical medications and prescription drugs especially if they have to take it for a prolonged period of time. They prefer natural supplements for anxiety.
Popular Natural Anxiety Supplements
Ginseng is one of the most popular medicinal herbs used since ancient times. This herb helps the person’s body adapt to stress through its anti-anxiety properties and this in turn helps minimize symptoms of anxiety.
St. John’s Wort is another popular natural supplement seen to be very effective in treating mild to moderate anxiety. Reviews about supplements for anxiety show that this natural herb is used by many patients suffering from depression to alleviate symptoms.
Another effective natural supplement found to be helpful in treating anxiety is Omega 3 Fatty Acids. Though this type of beneficial acid is found in natural sources such as tuna, mackerel, salmon and other fishes, it is also offered in the supplement form.
Realizing the benefits of supplements for anxiety, many sufferers use them. Another well-known natural supplement is Valerian. This is used to treat depression and anxiety and is found to be very effective in ensuring a good night’s sleep. This herb must be used for a period of at least six weeks for best results. You must however be ready to deal with certain side effects such as dizziness, headache and stomach related problems.
Choosing The Right Supplements For Anxiety
There are numerous other herbal supplements available in the market. If you are planning on choosing a herbal supplement or any other supplement on your own without the help of the doctor, you must take a lot of time choosing the right one.
The best way to do this is to read through testimonials and reviews about supplements for anxiety. Choose products that are found to be effective in treating depression and anxiety in others.
Though there are many benefits of supplements for anxiety, it is a good idea choosing supplements only with the help of your doctor. Purchase supplements manufactured by reputed companies. Go through the ingredients list carefully on the product label and follow safety guidelines as you take it. You can choose other natural ways to relax your mind and unwind like listening to relaxing music and using natural herbs like lavender to relax your body.