Some problems strike you once in your life. One of such troubles is anxiety. Some lucky ones have never suffered from it in their lives; but majority of the people have experienced anxiety at some point in their life. Acute or mild form of anxiety is quite usual to experience. It is the chronic anxiety that is to be feared and possibly remedied with stress relief remedies for example. However, it is best to take notice of your anxiety troubles when they are mild in nature. Here are some ways that can help you do that.
Vitamins For Anxiety Relief
There are many supplements for anxiety that can work pretty much like magic on your anxiety and related issues. There are both naturally occurring herbal supplements for anxiety as well as synthetically created pills to treat anxiety. Some naturally occurring supplements for anxiety are Vitamins B-complex, vitamins A, D, E, C; minerals like magnesium, zinc, selenium, calcium and potassium. These are well known to work effectively against stress, anxiety and the common effects of anxiety. B-complex vitamins include B-1, B-2, B-3, B-6, B-12 and some other vitamins. These support your nervous system and help in making your mood stable.
B Vitamins For Anxiety
These vitamins can be taken either by purchasing vitamin-B pills from the market or by eating foods that have a wealthy supply of B-complex vitamins. For example, foods like fish and other seafood, chicken and poultry, green vegetables like asparagus and peas, whole-wheat cereals and grains can give your body a great supply of B-complex vitamins. GABA is also one of the effectual supplements for anxiety. It is an amino acid found in almonds, seafood, wheat bran and bananas. You need to include these foods in your diet if you are motivated to make anxiety disappear from your life.
Some Herbs to Keep Anxiety Away
There also many useful herbal supplements for anxiety. Kava, passion flower, lemon balm, chamomile, green tea and German ginseng are herbs that reduce anxiety. Green tea has L-theanine, which is known to decrease anxiety very efficiently. Drinking green tea once or twice every day can prove to be very beneficial for your body. Green tea clears your body of extra fat and also lowers down anxiety. Valerian is also renowned for its anti-anxiety effects. It augments the amount of GABA in your body and when there is more GABA in your body, there will be less anxiety.
Passion Flower For Anxiety
Passion flower has been used to treat anxiety since a very long time. It also works very well against anxiety disorders but has some side effects like nausea, drowsiness and fats heartbeat. Other than that, it is a great herb to use. Kava is taken out from another herb Piper Methysticum. It is also used to cure anxiety but can have some side effects on the liver. Using oils such as oil of sandalwood, lavender, bergamot, jasmine and rose can also help in calming you and warding off anxiety. Before using any of the herbal supplements for anxiety, please do visit your doctor and ask him about these medications, especially Kava as these herbs might have some adverse effects on your body.