Not many people are aware of the fact that depression is also a result of serotonin deficiency. For majority of the people, depression is mostly associated with a particular incident or an event like your girlfriend and depression. It is also related to aspects like loss of love or even a financial loss. Depression is one of the few health complications that are a result of numerous causes and possibilities. In most cases, it is only the suffering individual who is aware about the exact cause. Hence, diagnosis of depression is a tough task, especially if the suffering individual decides not to co-operate.
Serotonin Deficiency Effects
Serotonin deficiency leads to depression. As the level of serotonin starts falling down, the individual starts feeling a lot more stress. Serotonin is basically a chemical present in the human brain and from a lack of tryptophan in your diet as well. If the level of this chemical is good enough, the person remains upbeat about things and depression does not tend to harm him/her. In most cases, serotonin deficiency is experienced by individuals who have had certain issues in the past. For instance – a person who has been a victim of child abuse will usually have low level of serotonin. It is also noticed amongst people who happen to witness a terrible incidence. For instance – a person who witnessed a terrorist attack or a harsh natural disaster would show signs of serotonin deficiency.
Low serotonin can have adverse effects on the overall behavior of the individual. This is even more evident if the level of serotonin has been low for a considerable amount of time. As an individual, you will never get to know if your serotonin level has dropped down. This is because there is absolutely no physical symptom associated with this deficiency. The only clue that you will probably have to look for is your overall mood. If you have been keeping low for a prolonged period of time, there is every possibility that you are a victim of low serotonin. Fortunately, low serotonin is a complication that can be cured. According to experts, serotonin levels can be improved upon. Ideally, you can make use of some of the best supplements in order to increase the overall serotonin levels.
If you are feeling depressed for a prolonged period of time, you need to probably give yourself a serotonin boost. To begin with, not many people are aware that serotonin is a chemical that can be increased. In simple words, serotonin deficiency is like any vitamin deficiency. If you are falling short of a particular vitamin, you need not worry too much as you can always increase its level if you happen to consume the right things. Serotonin supplements are highly recommended if you are seeking serotonin boost. It is important that you trust brands that have earned a name for themselves in the market. Ideally, consult with your doctor before you go ahead and order a particular brand.