People with depression have the evident decrease of serotonin and dopamine in their systems. Our body needs different types of chemicals and fluids to function properly, if those fluids and chemicals are not present in our bodies then we start to have problems and diseases like depression, anxiety, stress and angst 5 htp and depression. People are confused about what is dopamine and what is serotonin and they are always confusing one with the other. Human behavior depends upon them and it is very necessary that we understand them completely. If we want to correct our behavior and get rid of our depression then we must understand what serotonin and dopamine are.
What Is Serotonin
Serotonin is a neurotransmitter that is located in our gastrointestinal tract. What is serotonin? Well, serotonin is a chemical that takes control of our moods, sleep, and appetite, learning ability, concentration level and memory natural alternatives for depression. In the gastrointestinal track of our body, it handles the cellular growth, stimulate our metabolism and help with our digestion. It also greatly affects our social behavior and impulses. It is one of the most important sixteen chemicals in our body. As serotonin is present in our gastrointestinal tract, it gives signals to our brain, but when it is in deficient quantity then it can cause depression and many other problems.
When our body has a deficiency of serotonin then problems like depression, obesity anxiety disorders, migraines and many other diseases take place; most of the time patients get a severe case of depression which can only be treated by taking right herbal supplements for depression.
What Is Dopamine
Dopamine is a neurotransmitter found abundantly in our brain. What is dopamine? It is the chemical regulating our voluntary movements, behavior, motivation, cognition, attention, rewards, and mood and learning ability. It is also responsible to produce prolactin. This prolactin further produces lactation in the hypothalamus process. If your body does not make an appropriate amount of Dopamine then you can have Parkinson’s disease, major depression, social phobia and ADHD or attention deficit hyperactivity disorder.
With the right herbal supplements for depression, you can make sure that you have the right amount of serotonin and dopamine. Too much of these chemicals can be too dangerous and too little of these chemicals can bring a whole round of problems. There are more than one hundred chemicals in our body and our nervous system needs them to function properly. Out of all those hundred chemicals, these two are the most important. To make sure that you can have the proper amount of these chemicals you must take the right foods.
Foods that are rich in carbohydrates will be most effective for you. Foods with an abundance of carbohydrates include whole wheat bread, potatoes, pasta, brown rice, cereal, corn, carrots and sweet potatoes. You should also eat foods like meats, dairy products like milk, eggs, every poultry type, nuts almonds, bananas, avocados, lima beans, sesame seeds and pumpkin seeds. In addition, the food rich in vitamin B and Omega 3 is perfect herbal supplements for depression.