Is selenium safe or not, is one of the biggest questions because its intake is recommended along with regular diet and natural supplements. Selenium, along with Vitamin E functions to combat and get rid of all the free radicals from our body that are present to only damage our body. Selenium also helps in regulating the thyroid, as well as, our immune system. Is selenium safe is the question that comes to our mind, whose answer is, yes. However, its safety is ensured only if level of intake is not exceeding the tolerable limits or the upper limits. You should also not consume selenium supplements, without doctor recommendations and approval. If selenium level is found higher than the recommended limit, then it can cause health risk and side effects.
How selenium works
Selenium works with Vitamin E and together they fight against all kinds of toxins and free radicals and further assist in the removal of the same. How selenium works, if you ask in our body and brain, selenium dangers, then you should understand its importance in our body first. Selenium increases our immunity power, which in a way helps fight diseases and toxic matters. If selenium is found in a comparatively low level, then healthy conditions like rheumatoid and even fatal conditions, like cancer develops.
Upper limits and RDA to answer the question, Is selenium safe
Human beings require at least a certain specified amount of selenium intake every day and this is for both men and women. 55 mcg a day can assist individuals to fight depression. Natural remedies, such as fruits and vegetable consumption, especially, those that are enriched with selenium will certainly help our body and mind. Many doctors will go ahead and prescribe 200 mcg of selenium, which is an excessive level but this will only increase the risk of developing other healthy conditions, like, diabetes. The tolerable upper limit of selenium is 400 mcg. If one goes overboard with this level, then situation can become toxic and one might develop the condition, called, selenosis.
Selenosis symptoms, depression and natural remedies
Selenosis is a health condition that develops because of extreme built up of selenium in our blood. The symptoms of selenosis are:
• Skin rash
• Loss of fingernails
• Weight loss
• Nerve damage
So, is selenium safe? Of course it is safe, as long as, you consume the right amount of it that with a balanced diet for selenium and depression. All these help meet the RDA and enables a person to remain in the safe zone. Food items, like sunflower seeds, vegetables and fruits that are irrigated in selenium enriched soil. However, you should also avoid the consumption or lower the intake of alcohol, smoking cigarettes and even intake of regular birth control pills. These only lead to depression. Natural remedies and supplements can assist an individual to have a regular consumption and regulation of selenium. The ingredients are natural and therefore, you will not have to worry about any kind of side effects or hassles. So, you know how selenium works and is selenium safe, it is time to get your daily dose today.