Pregnancy mood swings is a normal phenomenon experienced by all pregnant women. The turbulent roller coaster of emotions that expectant mothers go through may sometimes be overwhelming for both spouses. Most often than not it is a common cause of anxiety for the to-be dads! The major cause of pregnancy mood swings can be attributed to the fact that women’s bodies undergo continuous hormonal changes during pregnancy and make it hard to find a management of depression for this. However there are many different ways in which one can deal with pregnancy mood swings and make this transition easier and enjoyable.
Signs of Pregnancy Mood Swings
Signs of pregnancy mood swings are very similar to the moodiness that is caused during premenstrual syndrome. In fact if a woman suffers from premenstrual syndrome, it is likely that she will experience relentless mood swings at the time of pregnancy. There are many signs of pregnancy mood swings. Realizing and understanding these signs can help the spouse and family members of the soon-to-be mom to cooperate and thus alleviate the tension around them. These signs may include unexpected shedding of tears or an outburst of rage for no particular reason at all. They may be worried or stressed in the midst of an event where they are actually expected to be happy. It can also be said that something like omega 3 is important during all of this. There maybe times when they are extremely content with themselves and their lives at one moment, while the very next moment they may throw tantrums about the fact that they look obnoxiously overweight. Being ridiculously furious with their partner on a fine day, while being irritated and snapping at fellow co-workers the very next are only as a result of the mood swings that they are experiencing due to the pregnancy hormones. Depression is yet another facet of the mood swings, but if prolonged, it should be brought to the attention of the doctor.
Although mood swings occur throughout pregnancy they are more recurrent during the first, and the end of the third trimesters of pregnancy. Being happy, depressed, annoyed, cranky, frustrated, anxious, nervous, stressed, furious, conscious, stubborn etc. are the myriad different emotions that women go through at this critical period of their lives.
Effects of Pregnancy Mood Swings
Effects of pregnancy mood swings can be disturbing not only for the expectant mother, but also for the family and friends around her. Sometimes the women may not even be aware of the cause for their anger or sadness which can be even more upsetting. However, the negative effects of the pregnancy mood swings can be effectively dealt with. Many women prefer taking daily walks or following a doctor approved exercise regime which is very helpful in reducing the frequency of the mood swings. Exercising helps to counter the effects of the hormones which cause women to be emotional and teary. Being honest when talking to the doctor also helps to a large extent as experienced doctors are very comforting and offer suggestions to deal with the stress and anxiety. They can also recommend herbal remedies which would help ease their nerves. Lastly, having an understanding and supportive spouse by the side would help women to be relaxed and be more accepting of the emotional changes that they go through.