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Natural Supplements for Mood Swings



Mood swings can be characterized by constant ups and downs in your mood without any specific reason for this fluctuation. You may find yourself content one minute and the very next minute you may be overwhelmed by feelings of anger, anxiety or sadness. If you are frustrated by these constant fluctuations in your mood then natural supplements for mood swings and narcissistic personality disorder can help you to a great extent. Mood swings can be caused due to a number of reasons such as hormonal imbalances, nutritional deficiencies, your diet, lifestyle and even environmental and biological changes. Natural mood swing supplements can help the brain to produce the right proportion of chemicals required for optimum functioning.

Following are a number of natural supplements used to treat mood swings:

St. John’s Wort

This is one of the most popularly used natural mood swing supplements available in the form of mood enhancing pills which can be consumed in a number of ways. It is available as a capsule or tea or as a tincture. It is also possible to buy fresh or dried form of the plant and brew tea from its flowers. It works as a natural mood swing relief by stimulating the brain to produce serotonin which a chemical that is known to improve and regulate a persons mood.

5HTP

This is another natural supplement taking which enhances the amount of serotonin produced in the brain. 5HTP also known as 5-hydroxytryptophan is an amino acid which is produced naturally in the body. By taking a 5HTP supplement, the extra serotonin that is produced is known to improve the mood.

Fish Oil

Another one of the natural mood swing supplements which is known to stabilize moods. It can be found in fishes such as tuna, herring, salmon, trout and mackerel. If you are not fond of fish additional fish oil supplements are available for purchase. These supplements contain omega 3 fatty acids that help people to level out their moods.

Folic acid

An effective natural mood swing relief supplement which is also found in green leafy vegetables, fruits, beans and whole grain foods. People who suffer from mood swings are deficient in folic acid which is B vitamin. Taking it as a supplement is beneficial for those with mood disorders.

Chamomile

A popular herbal remedy which is known to have soothing effects and thus can be used to treat moodiness in a natural way. It can be taken either as a pill or is also available in powdered form as tea. Natural supplements for mood swings such as chamomile can interact with other prescribed medications and should thus be taken under the guidance of the doctor.

Evening Primrose Oil

This is a substance that acts as a natural mood swing relief. It is typically used to treat mood swings associated with premenstrual syndrome.

The above mentioned natural supplements for mood swings enable you to combat mood swings and lead a healthy lifestyle. Moreover these natural supplements have no side effects as opposed to traditionally prescribed medications for treating mood swings. There are no risks of addiction and you do not run the risk of withdrawal symptoms either. They can be stopped or taken as per your needs. These factors have led to their increasing popularity amongst the consumers.