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Menopause Mood Swings



There are numerous causes of mood swings. According to medical research and studies, mood swings are more prominent amongst women and it shows when diagnosing depression. Even though men too suffer from this disorder; their percentage is on a lower side. Mood swings in women has a lot to do with hormonal changes taking place inside the body.

Menopause Mood Swing Information

Menopause mood swings are very common. Every single woman will show signs of mood fluctuations in her 40s. It is a natural phenomenon. During this period, the woman is more prone to feeling depressed and often gets irritated over petty issues. Which is why support and being around positive people is paramount. This is the phase where women generally end up having lots of arguments with friends and family members. They tend to snap over every single happening. Menopause mood swings are a result of fluctuations of hormones inside the body. The body is designed to function in a specific manner. It is like a vehicle. Different parts of the vehicle help it to perform in the best manner. The vehicle tends to face issues if even one of the parts is not doing what it ideally should. When the hormones inside the body start fluctuating, the overall stability of the mind is disturbed which further leads to menopause mood swings. The woman is not able to face issues with a calm and composed temperament.

Signs of Menopause Mood Swings

There are different signs of menopause mood swings. However, one of the most prominent signs is unpredictable behavior. You will find that a woman facing such a complication is calm and composed one moment and can lose the temper the very next moment. This unpredictable behavior and nature often results in a number of arguments. Things that did not bother much earlier suddenly turn out to be massive and the woman starts snapping easily. One of the most common signs of menopause mood swings is constant irritation. During this phase, women tend to get irritated over almost every single incidence or event. For instance – she can lose her cool easily if she is not able to find the television remote control. In some cases, signs of menopause mood swings can be aggressive in nature as well. This usually happens with women who already have poor temper. They can lose their calm and get aggressive. This can result in physical harm as well at times.

Effects of Menopause Mood Swings

Effects of menopause mood swings depend entirely on the intensity of the complication. Overall, the effects are negative in nature. Effects of menopause mood swings usually last for weeks or even months. The duration can vary from one individual to another. There is a myth that effects of menopause mood swings cannot be avoided. However, experts state that a good and healthy diet can help a long way in maintaining good temperament during this period. Women who follow a healthy diet and a regular exercise regime show very minimum signs of mood swings and fluctuations even in their 40s.