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Loneliness



Loneliness is an emotion that is global and in spite of that it is really complex and different for each individual. Loneliness does not have one single cause that can be common to all and can be cured from a depression and exercise standpoint. Because of its uniqueness the treatment and prevention of the same vary dramatically. Loneliness can become extremely damaging if proper medication and treatment is not given at the right time.

Defining Loneliness

There are many definitions for loneliness that describe it as a state of being alone or in perfect solitude and the absence of laughter. Loneliness creates a feeling of emptiness in people and makes them feel alone and unwanted. People who feel lonely often look for human contact, but unfortunately they are in a state that makes it difficult for them to connect or touch base with other people.

Many experts feel that loneliness is not about being alone. It is the imagination of staying alone or isolated from others and this is the thing that matters most. Loneliness is related to genetics. Other factors that are involved include situational variables, like physical isolation, shifting to a new location or divorce. The death of a close friend or a family member also can affect a person and lead him to experience loneliness. Loneliness in many cases is a symptom of a mental disorder like depression.

Understanding Loneliness Symptoms

Understanding loneliness symptoms is not an easy task. There are lots of challenges when it comes to understanding the loneliness symptoms as it is not same for all. What ever be the case, loneliness is a state of mind that is damaging and can vary from person to person. It is important to understand the definition of loneliness in order to give effective treatment.

The Possible Effects Of Loneliness

Loneliness can cause a lot of effects that are negative on both the mental and the physical health of the patient concerned. Some of the health risks that are associated with loneliness are

•    Suicidal thoughts and depression
•    Disease of the cardiovascular system and stroke
•    Increased levels of stress
•    Decline in the memory power and the learning ability
•    Behavior becomes anti social
•    Lack of power to make good decisions
•    Drug abuse and Alcoholism
•    Possibility of person suffering from Alzheimer’s disease
•    Decrease in the brain function

These are the commonly seen effects of loneliness.

There is a lot of research that has been done to understand the effects of loneliness
and it is proven that loneliness can affect the health of the heart, stress, and bring down the immunity of the person.

Loneliness Remedies

Loneliness is not a disease that has no cure. There are only some areas where loneliness can take its toll. Lonely people may consume more alcohol and exercise lesser than those who have a good company. Lonely people consume more fat in their diet and do not sleep well for the required time leading to fatigue during day time. Loneliness remedies can help the person by regenerating the cells within the body and prevent premature aging.

Researchers are also of the opinion that loneliness in most cases is associated with marriage, higher educational status and the income level. Proper loneliness remedies given at the right time can remove the physical health symptoms and improve the quality of the person’s social relationships.