L-Lysine supplements are one of several effective depression natural remedies taken by millions of people around the world to treat the symptoms in mild cases of depression that are caused by a chemical imbalance in the brain. L-Lysine depression herbal supplements are the perfect choice for depression sufferers and treating masked depression, but if you are unfamiliar with L-Lysine and how these supplements work, how certain can you be that you are getting the L-Lysine dosage right?
What is L-Lysine
The human body needs a number of essential nutrients, including L-Lysine, in order to perform the most basic of metabolic functions. The body is able to manufacture most nutrients in-house, but unfortunately L-Lysine pharmacology is such that the human body cannot manufacture a few amino acids such as L-Lysine, and therefore we have to get it from our diet or some other artificial means.
What happens if I don’t get enough L-Lysine in my daily diet
In order to understand what happens to your body if you don’t have enough L-Lysine, it is helpful to know a little about L-Lysine pharmacology. L-Lysine is an essential amino acid that plays a primary role in a number of essential metabolic functions in the human body and your body needs L-Lysine in sufficient quantities in order to produce a chemical called Carnitine. This substance helps the body to turn fatty acids into energy, so a lack of L-Lysine can often cause excessive fatigue.
L-Lysine is also important for protein synthesis: The body needs protein to repair damaged tissue and grow new cells. L-Lysine is also used by the endocrine system to produce essential hormones, enzymes and antibodies, so a lack of L-Lysine can often lead to a patient suffering from the symptoms of depression as a result of low levels of serotonin in the brain—hence the reason why L-Lysine pharmacology research has indicated that L-Lysine is a useful ingredient in depression natural remedies.
What is the correct dosage for L-Lysine natural supplements?
The recommended L-Lysine dosage is to take approximately 12 milligrams of L-Lysine per 2.2 pounds, so if you weigh 200Ibs, you should be taking around 2400 milligrams of L-Lysine over a twenty-four hour period. However, since L-Lysine is usually added to general vitamin and mineral supplements if you suffer from the effects of endogenous depression or if you are already taking another dietary supplement, it is a good idea to check you are not inadvertently exceeding the recommended daily dose of L-Lysine.
Is it safe to take a higher dose of L-Lysine?
There are no hard and fast rules for the correct levels of L-Lysine dosage, but in general it is never a good idea to take massive amounts of any type of L-Lysine herbal supplement unless you have been specifically told to do so by a qualified physician. However, it is perfectly safe to take up to 1,000 milligrams of L-Lysine depression natural remedies three times per day. And once your symptoms have abated and you are beginning to feel better, you can then reduce the dosage to around 500 milligrams per day, although you may need to fine-tune your dosage for maximum effect.