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L-Lysine Side Effects



In an ideal world, we would all be eating a balanced diet and taking the recommended daily amount of exercise in order to enjoy good health and well-being. However, modern lifestyles often lead to dietary deficiencies. Sadly, a lack of essential nutrients can cause many unwanted health problems, including mood imbalances and illnesses such as depression, so in this instance, taking natural cure depression can be very beneficial.

Link Between Serotonin and Depression

L-lysine is an essential amino acid with many important functions in the body: Not only does L-Lysine aid in the absorption of calcium, and thus help bone density, but it also plays a part in the production of several key hormones in the endocrine system, specifically serotonin. Without sufficient L-Lysine amino acids in the body, the brain cannot produce enough serotonin and if this situation persists indefinitely, the symptoms of depression are likely to manifest themselves.

L-Lysine Treatment Beneficial

When a patient has depression caused by a chemical imbalance in the brain as opposed to a stressful experience, many doctors prescribe anti-depressants to treat the symptoms and can be a prenatal depression treatment. Anti-depressants help to boost levels of serotonin in the brain (amongst other things), which over time can relieve the depression. However, not all patients want to become reliant on anti-depressants, so in this instance, taking herbal supplements for depression.

Common L-Lysine Side Effects

Most people are unlikely to experience any L-Lysine side effects if they follow the correct L-Lysine dosage instructions, but although herbal remedies for depression are generally considered safe to use, there are a few known L-Lysine side effects you need to be aware of.

L-Lysine herbal supplements occasionally cause upset to the digestive system in a small minority of people and unwanted side effects of L-Lysine can include diarrhea and stomach cramps. It is also important to remember that taking herbal supplements such as a L-Lysine natural depression treatment should be avoided if you are pregnant or breastfeeding, as there is not enough known about the effects of L-Lysine supplements on a developing fetus or whether L-Lysine is harmful when passed to an infant via breast milk.

Serious side effects as a result of taking L-Lysine supplements are fortunately extremely rare, but there has been at least one reported case of a patient developing kidney disease as a result of taking L-Lysine supplements, so if you have a history of kidney problems, it is better to seek medical advice before taking any form of L-Lysine herbal supplements.

As with all herbal supplements, it is important to follow correct dosage guidelines and avoid ingesting too much in any 24-hour period, so if you are currently taking any other supplement that contains L-Lysine, you may need to monitor your dosage. It is also sensible to ask your doctor for advice if you have any serious health problems or you are on any prescribed medication.