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Is There Any Food Or Vitamin That Increases Serotonin

Natural antidepressant such as ecstasy or MDMA is abused extensively for recreational purposes. Peer pressure and hectic lifestyle all add up to youngsters being addicted to drugs such as marijuana, heroin, LSD, ecstasy etc, without realizing the harmful after effects. Even though drugs are illegal, its abuse continues all over the world in parties, pubs, clubs etc.

Ecstasy, as the name suggests is a drug that induces euphoria and a general feeling of intimacy. Being a natural antidepressant, many youngsters are falling prey to its addiction. Without realizing its potential risks, people are opting for this drug abuse in order to relieve themselves from tension, depression anxiety etc.

Understanding Serotonin

Serotonin, which is a neurotransmitter, plays an important role in the human mind, as it is responsible for moods, pain, appetite, emotion etc and are you suffering from premenstrual dysphoric disorder. There are two types of serotonins when combined with antidepressants. That is Serotonin Ecstasy. It also holds true for Serotonin MDMA. Ecstasy, which a natural antidepressant causes the neurons to release serotonin causing a rush of emotions, hence making one feel happy, intimate and keener towards all the senses. However, since ecstasy releases serotonin, it is known as Serotonin Ecstasy. It is also known as Serotonin MDMA, all together, it causes a depletion of this neurotransmitter, which leads to ecstasy comedown. This comedown eventually leads to depression, anxiety, tiredness etc. due to less serotonin in the body. MDMA releases serotonin, i.e. Serotonin l-tyrosine in the same manner, hence ecstasy and MDMA have the same effects on a user which include, euphoria, intimacy, acute sense, overcoming fear, and an induced ‘high’.

Serotonin effects can be summarized as:

•    Low attention span
•    Sleeping disorder
•    Anxiety behavior
•    Depression
•    Tiredness
•    Suicidal behavior

Such serotonin effects prove to be very harmful if they continue to resurface repeatedly. Hence, it is important to discontinue serotonin MDMA or ecstasy abuse, as it can cause severe damage to body as well as mind, by inducing anxiety and depression. The impact of the Serotonin effects can vary from an individual to another.

Natural Serotonin Enhancement

There are many food and vitamin supplements, which help to replenish the depleted serotonin. Foodstuffs such as flax seeds, dark chocolate, bananas, eggs, whey protein etc. help tremendously in replenishing deficient serotonin. Tryptophan is an essential amino acid that is the building lock of serotonin. These foodstuffs are rich in tryptophan and hence help in production of serotonin.

Apart from foodstuffs consumption of vitamins also help in the formation of serotonin. Vitamin B6 and Vitamin D increase serotonin production substantially.

If suffering from ecstasy/MDMA comedown, it is advisable to consume above-mentioned foodstuffs as they help in serotonin production and hence control depression and anxiety that is experienced due to the comedown. In addition, eating foodstuffs rich in vitamins help a great deal. Vitamin supplements are also available easily in the market. With consultation from a doctor, you can get a lot of serotonin information and overcome serotonin deficiency after a comedown by consuming the right supplements and foodstuffs.

Even though serotonin information is readily available on the internet, yet youngsters indulge in ecstasy and MDMA abuse. Serotonin information must be made available to youngsters at an early stage to lower ecstasy and other drug abuse. Suicidal and depression cases are on a rise thanks to drug abuse. It is necessary to inform youngsters about Serotonin Ecstasy and stop the vicious addiction that takes lives of innocent victims.