Gamma Amino Butyric Acid also known as GABA is an amino acid that acts as a neurotransmitter in the human brain or central nervous system. It facilitates the proper communication between the nerve cells and plays a major role in inhibiting the nerve transmission in the brain related to anxiety and stress. In healthy conditions, the human brain would be producing sufficient amount of GABA vitamin supplements for depression. However, if a person becomes exposed to environmental toxins or start taking poor diets thus the level of GABA start getting reduced. Regardless of the reason, fall of GABA below optimum amounts could lead to many health problems and the most common among them are sleeplessness, irritability and depression.
How GABA Works
To keep the required amount of GABA 5HTP high, people make use of many medications or herbal supplements for depression. It has been found by several medical researchers that GABA does not exhibit any side effect itself but to make it work properly over the nerve cells of the nervous system, proper dosage plays a significant role.
Most of the people tend to buy supplements without having a prescription and end up facing health problems. Therefore, it is always recommended to consult a specialist before making a purchase so you could avoid both mental and physical problems associated with the high dosage such as dizziness, insomnia, anxiety, confusion, stomach and breathing problems.
Moreover, there is not specific dosage available for GABA and it varies from an individual to another individual. The physician recommends a proper dosage based on the medical condition of the patient to make sure you are not allergic to anything. For instance, a patient suffering from diabetes would be recommended a different dosage of GABA if compared with the one suffering from stroke. If however, you choose to use GABA supplements on your own then many health complications may arise.
It has been found that GABA helps in losing weight thus helping people suffering from obesity to get a beautiful body. Many body builders to get proper curved physique also use it. However, one needs to keep in mind certain factor before the intake of GABA supplements such as age and weight. These two factors act as a major determinant of taking GABA and if ignored, might lead to many problems.
It has also been found that GABA helps in treating epilepsy not just anxiety and depression. Thus, back to our question, “Is GABA safe?” Of course, it is but only if you keep in mind the proper dosage and medical condition. However, if you do not want to get into trouble of chemical supplements of GABA then you could always use other herbal supplements for depression that could result in boosting level of GABA. These supplements do not offer any side effect to the user and only help in getting rid of the persistent feelings of low mood, hopelessness and sadness. The most common herbal supplements for GABA are St. John’s Wort, Valerian, five HTP and Kava. You could get these herbal supplements from any nearest drug store in your neighborhood to get rid of depression and anxiety.