People with depression have decreased quantities of Dopamine and Serotonin. These are the two most important natural chemicals in our body. You can increase the quantity of serotonin dopamine; you have to eat the foods and supplements that have the inborn ability to increase these two chemicals in your system alternative medicine depression. Above all, you must be sure about serotonin because if you are increasing your serotonin beyond limits then you will do more damage than benefit and that goes for dopamine as well. Given below are some foods that are clinically proven to decrease your depression. However, it is better that you consider your doctor’s advice first.
What I Must Do To Increase Serotonin Dopamine
If you really want to increase serotonin dopamine then you should be aware of one thing, depression natural remedies take time and you should not look for fast and easy happiness depression natural. Happiness will come eventually, but before that, these foods will first correct your system and bring it back to its natural condition. Carbohydrates are going to be very helpful and you can increase your dopamine and serotonin with the right carbs. If you are sure about serotonin levels then you must eat the following foods:
3. Complex Carbohydrates
6. Green Tea
7. Dark Chocolate
9. Flax seeds
10. Omega 3 Fatty Acids
Proteins to Increase Serotonin Dopamine
Studies have shown that proteins are depression natural remedies. With the right proteins in your system, you can gradually defeat your depression and become happy once more. Proteins will work perfectly with mild to major depression cases. First, you should eat all the poultry products. Poultry animals like chicken and turkey should be your first choice for dinner, along with them you should also take fish, cheese, nuts, cottage cheese, beans and eggs. These are high in tryptophan and this is exactly what you need.
Fats Are Important As Well
Plenty of good fats will do well for you. About serotonin, good fats are very important to increase its quantity. Your diet should have dairy products like DHA enhanced eggs. If you can make it a part of your daily meal then it will be even better and you will start to get results within first few weeks. You should also eat fish rich in fats. Fish like white salmon, tuna and mackerel are prime examples of fatty fish. Try to eat them once or twice a week.
Vegetables like avocados, spinach, celery, potatoes and peas should be a part of your diet. Nuts, seeds and vegetable oils are also good depression natural remedies. Buy avocado, walnut, flax, and almond and olive oils and use them to cook your food. You can also use these oils as dressing for your salads. Avoid sugar, caffeine and alcohol at all times.
Exercise for at least fifteen to twenty minutes; this will help you to keep your mind off unwanted things. If you get addicted to it then it will do you good.