Since decades, a deep relationship has been established among smoking and depression. Large number of people smoke to overcome depression but in actual as studied by researchers, it is the other way round. Yes, actually smoking results into depression.
It has been found in various depression symptoms templates that in comparison to non smokers, smokers have a 6.6 per cent risk of developing lifetime depression; for non-smokers it is just 2.9 per cent.
Also, it has been revealed that among male chain smokers around 70% and among female chain smokers around 80% had major depression symptoms. Other than chain smokers, among individuals who smoke occasionally, 30% show some or the other depression symptoms. And in comparison to these, daily smokers are twice at more risk of developing this disease.
Basic Smoking Facts
Smoking is considered to be such a bad habit that despite of such hazards no depression medication or natural antidepressant drug alone could ever help you get rid of it. Unless, the smoker what causes early morning depression, he cannot overcome either of smoking or depression.
Smoking and Depression’s Link
Now the question arises that how actually smoking causes depression. It is actually because of the withdrawal from nicotine, which is better known as a physically and psychologically addictive substance that depression symptoms occur. Nicotine acts as a receptor for the neurotransmitter, acetylcholine, and circuitously stimulates the discharge of another neurotransmitter, dopamine, in the motivation center or brains reward.
Eventually, what happens is that brain becomes so much adapted to the presence of this drug that in absence of it, it stops functioning normally. Once a cigarette gets finished, after 20-30 minutes times, the nicotine starts withdrawing from brain and this further leads to anxiety, which is very closely related to depression.
Other Smoking Effects On The Body
Therefore, not only smoking cause depression but when you quit it, then also you suffers from depression symptoms. And this is the reason why it becomes quite difficult for the smoker to quit smoking. No natural antidepressant can ever help you quit smoking; it requires keen motivation and effective depression medication to come out of both these deadly phases.
Planning to quit smoking is a good decision but as mentioned in various depression information sources, when the smoker abstracts himself from this habit, he definitely undergoes depression symptoms. It does take time but it is therefore always advisable to quit smoking completely. A chewing gum or a nasal spray, are considered as better ways of replacing nicotine. Besides, natural antidepressant pills are also very beneficial for smokers to quit smoking but it alone cannot perform any wonders and specially until the smoker does not have such a willpower.
Other than these, cognitive and behavioral therapies are also a part of depression medication as these are helpful for quitting smoking and depression both. In behavior therapy, for quitting smoking, the smokers are rewarded and they are also learnt to solve problems and manage stress. In cognitive therapy, the depressed heavy smokers are helped out for quitting smoking. Patients are taught ways to cope their thoughts that lead to loss of control after a temporary relapse.