How Is Serotonin Made

Serotonin is neurotransmitter that is known to help regulate metabolism, appetite and mood – serotonin is the body’s natural antidepressant. The body naturally produces serotonin, the brain produces just two percent of the body’s of serotonin, eating foods that are rich in protein amino acids is where the large part of the body’s serotonin comes from. A large number of the body’s serotonin is used by blood vessels and muscles. According to serotonin information foods that improve your mood during winter, the initial step in the brain’s production of serotonin is a process that involves the tryptophan enzyme in combination with oxygen and iron.

Serotonin Information

Although serotonin supplements are available as a natural antidepressant, but the consumption of foods rich in carbohydrates, tryptophan and branch chained amino acids is known to increase the body’s production of insulin. The secretion of insulin helps in the transportation of branch-chained amino acids to the body’s muscle cells and this allows more tryptophan to get to the brain. As soon as tryptophan reaches the brain, it is then converted to serotonin. According to serotonin information gotten from years of research, when carbohydrate rich foods are consumed, this causes serotonin induced drowsiness.

Serotonin Effects

Neurological perceptors’ regulation in the human body is controlled mainly by serotonin neurotransmitter bad moods neurons. The preceptors simply record stimulation from taste, touch and every other basic sense. The neurons can be found in the “raphe nuclei”. The base of the brain stem has a cluster of nuclei which is responsible for releasing serotonin to every other part of the brain. Pain preceptors are regulated by the caudal nucleus in the spinal cord and medulla, while the limbic system and cerebral cortex are supported by the rostral nucleus. Particularly in the limbic system, sensual stimulation and arousal is also one of serotonin effects.

Production of Serotonin

The production of serotonin can also be stimulated by a number of outside factors. For instance, the quality of sleep an individual gets can actually affect the production of serotonin in his or her brain. SCN (Superachiasmatic Nucleus) of the hypothalamus is known to regulate the natural clock of the body, and tell the body when it is night and when it is day – this is known as “circadian rhythm.” Serotonin can actually reduce SCN’s effectiveness by lowering its responsiveness to light.

There are even drugs that are packaged as serotonin ecstasy or serotonin MDMA, these psychoactive drugs are known to trigger overproduction of the brain’s serotonin levels – this leads to serious serotonin effects. Although there are serotonin supplements that work as a natural antidepressant by increasing a healthy production of serotonin in the brain but serotonin ecstasy or serotonin MDMA pills slows down the brain’s capability to effectively produce serotonin over some period of time. Dangerous use of serotonin ecstasy or serotonin MDMA pills can actually reduce serotonin production.

According to serotonin information, foods like turkey, chicken and dairy have been proven to stimulate the production of serotonin in the brain. There are certain contraceptive devices which contain pretty high estrogen levels that causes depression by lowering serotonin levels in the brain. It is also reported that prayer and meditation can actually boost serotonin production too.