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How Effective Are Natural Antidepressants



Depression can be defined as the sentiment of individual being low for sufficient number of days. Person’s mood is low all the time. It is in fact a much more grave sickness. It involves with the chemical balance in the brain. Patients are given depressants to get rid of depression. There is synthetic antidepressant and natural antidepressant.

Natural Antidepressant Ingredients

Natural antidepressant medication what causes frequent mood swings in men comprises of all natural anti depressant ingredients and supplements that can be used as natural anti depressant. In addition there are numerous therapies that make use of substitute medicines, social support systems, community network, psychosocial rehabilitation and so on.

Natural antidepressant include Walnuts, Dark chocolates, Chicken and Turkey, Salmon and mackerel, Cheddar or Swiss cheese, Spinach, licorice, Citrus fruits, Whole wheat, Popcorn and many others. It is surprising but water is also a natural antidepressant. All of these are natural mood booster. Chocolate is known for many centuries for being able to make a person feel happy; it is used as a natural mood booster for ages. It makes human body to release endomorphins which signal the brain to lower depression. Cocoa is the main ingredient in the chocolate that acts to boost spirits of individuals. Chicken and turkey contains high amounts of tryptophan and vitamins. This tryptophan is used to build serotonin, which is a natural mood booster. Water helps in detoxifying the body and removes toxins. In this procedure it also helps to maintain chemical balance in the body and the brain, which results in getting rid of depression.

Natural Antidepressants And Depression

It is always better to use natural antidepressant to treat depression because of lack of side effects. However there have studies which have shown alternative antidepressant also work to reduce depression. These alternative medications come with warning; they should be used only after consulting the doctors. The reason being these can interact with other drugs that the person is using and may interact to give toxic effect. Some of the alternative antidepressant medicines are vitamin B, 5-HTP, Omega 3 fatty acids and Hypercium perforatum. These all are herbal based semi synthetic extracts. Hypercium perforatum and Omega 3 fatty acids are mood elevators. 5-HTP is a precursor used in the production of serotonin in the human body. This causes stimulation for the serotonin to be produced. Serotonin is the mood elevator, in this way 5_HTP acts as an alternative antidepressant.

Vitamin B is also utilized by the body to get positive and happy mood and the person returns out of depression, this is the path of Vitamin B as alternative antidepressant.

Alternative Antidepressants

Other the natural antidepressant and alternative antidepressant, there are many other ways for natural depression treatment. Some of the natural depression treatment include: therapy, depression self help books, exercise, light therapy, meditation and acupuncture. Meditation and exercise are known to remove many stress related illnesses like anxiety, in addition to this is also makes the person feel free of the tensions and helps in relieving moderate depression that the person has.

Therapy and books help the person in talking to others and sharing with others the problems and issues that he/she faces. This helps person gain confidence and come out of depression.  Natural depression treatment in Light therapy is associated with the person being exposed to bright sunlight. The body recognizes light and regulates flow of serotonin and melatonin. Both of them are involved in the wake effect and the person feels rejuvenated.