It is no secret that a lot of people often associate losing weight with exercises and restrictive diets. Yes, smart food choices and physical activities are vital to leading a healthier lifestyle. According to seratonin information provided by experts, Dr. Nina Fursztajer and Dr. Rebecca Wurtman, one can also control his or her eating by sustaining appropriate levels of neurochemical serotonin and what is the definition of a mood swing. One can easily control his or her appetite by consuming foods that increase their serotonin levels all through the day. Yes, serotonin is a natural antidepressant, but it can also help with weight loss as well.
The various parts of the brain communicate by simply sending messages through neurotransmitters. Serotonin is one of the most studied neurotransmitter. Serotonin helps the brain to regulate the appetite as well as process such as learning, mood and sleeping pattern. The brain produces serotonin from tryptophan.
According to seratonin information provided by J.C. Halford and colleagues, increasing levels of serotonin is known to help one control his or her appetite. SSRI’s (selective serotonin reuptake inhibitors) help increase levels of serotonin the brain. Those who take SSRI’s often experience seratonin effects uv light therapy such as reduction in appetite. Though, selective serotonin reuptake inhibitors reduce the appetite so much that this can lead to under-eating, which is dangerous to the health. Consuming foods that are rich in carbohydrate will increase levels of serotonin in the brain which is a great natural antidepressant for those who suffer from depression.
Consuming carbohydrates increases the levels of glucose in the blood, this will trigger a reaction that will result in the blood having a higher concentration of tryptophan – meaning, more tryptophan will cross over from the blood straight to the brain.
The appetite can actually be controlled with serotonin. “The Serotonin Power Diet” involves sustaining healthy serotonin levels so as to control the appetite. The serotonin levels in the brain are known to have a natural highs & lows. When serotonin levels fall in the late afternoons and in the evenings, one is most likely to consume larger portions at meal times and snack more. Consuming foods that are quite high in carbohydrates an hour of two prior to meals or in the mid-afternoon will help increase serotonin levels and reduces one’s tendency to overeat.
Though maintaining a healthy level of serotonin in the body can help keep the appetite in check, but relying on carbohydrates in order to help increase serotonin can result in weight gain from overeating. Some individuals tend to rely too much on carbohydrate heavy comfort food as a natural antidepressant – eating carbs is known to boost the mood especially when one is unhappy. It is important to monitor one’s snacking habits in order to make sure that he or she does not end overeating between meals.
Adverse Seratonin Effects
Over production of serotonin can lead to adverse effects such as nausea, delusion, hallucinations, insomnia etc. There are drugs that are packed and labelled as Seratonin ecstasy or seratonin MDMA pills, these psychoactive drugs are used by many in order to get ”high”. Seratonin ecstasy or seratonin MDMA pills will only end up slowing down the brain’s capability to effectively produce serotonin over a period of time. The continuous use of seratonin ecstasy or seratonin MDMA drugs will definitely affect the user for a very long time.