Gamma Aminobutyric Acid, commonly known as GABA is a very important chemical that is produced naturally by the neurons in the brain. However, sometimes, it is taken by mouth as well as part of herbal supplements for depression. By regulating the firing of neurons, it acts as an inhibitory neurotransmitter. While it is used in the form of supplements to calm the brain and decrease the level of anxiety in the body, GABA A can be proved useful for performing other functions as well. Specifically, supplement GABA can be used to help people lose weight by helping to burn fat and increase the content of lean muscle mass in the body.
GABA for Weight Loss
When nerve cells are over-active, the gaba a receptor levels in the body are low which means that the probability of developing problems like Parkinson’s disease, anxiety, addictions and panic attacks increases. This can lead to an increase in food cravings as well and for many people, anxiety often leads to food binging and reckless snacking.
While GABA A supplements have not been proven, through studies or clinical trials, to be related directly to weight loss or helping to burn fat, decrease in anxiety and panic often leads naturally to weight loss. This is because many people have problems sticking to their diet, or end up eating during a time of stress or a period of depression. So when these people find ways of reducing their anxiety and stress by using herbal supplements for depression they can automatically stick to their diets, exercise regime, and succeed in their weight loss mission.
Side Effects of GABA
There is not enough evidence and credible research performed on the possible side effects of GABA usage on the human body. Nevertheless, pregnant women and those breastfeeding should definitely avoid using this supplement or should do so on the advice of their doctors. For most people however, this supplement appears to have no adverse effect and can even help people suffering from insomnia. If you are already dealing with a disorder such as depression or bipolar disorder or you are taking some other form of medication, you should make sure to talk to your doctor before taking herbal supplements for depression like this one. For many other people, GABA A can help increasingly in solving many complications such as obesity, alcoholism, Attention Deficit Hyperactivity Disorder, hypertension or insomnia as mentioned before.
If you purposes for taking this supplement are to lose weight specifically, you should definitely couple it with other weight loss tactics such as a healthy and low calorie diet and most importantly, a regular exercise regime. GABA can only help to decrease the levels of anxiety and stress that you might be facing, which is acting as an obstacle in your weight loss objectives. Nevertheless, many bodybuilders, athletes and regular people have been known to take the synthetic form of this chemical in the form of GABA tablets by using safe and natural ingredients.