A mental condition marked by persistent feelings such as low mood, hopelessness and sadness is known as Depression. It is mainly characterized by excessive fear, worry and nervousness. There are many depression natural remedies available and among all, GABA 5HTP benefits acts as a major element in helping to keep the human brain calm by simply switching off the “fight or flight” response.
GABA Depression Treatment
GABA is a natural brain chemical that helps an individual during stress to remain calm. During stress, a human body would have decreased the amount of GABA as the body would be constantly trying to make use of GABA in order to reduce your stress response is there a menstruation panic attack link. If however, an individual is suffering from an increased level of depression, then GABA supplements could be used to treat anxiety and depression by boosting the GABA levels.
Various researches have revealed that GABA tends to play a key role in treating anxiety and depression. Herbal supplements like valerian and kava could be used in order to boost the level of GABA in human brain. These supplements help in slowing the process of its breaking down or increasing the production of GABA by some other way.
Natural Depression Treatment
There are many “Depression Natural Remedies” that could be used to get rid of depression. For instance, a latest research conducted by Journal of Alternative and Complementary Medicine has revealed that yoga could be used to increase the level of GABA in the human body. By practicing yoga only for an hour, you would be able to find significant changes in your mood and level of depression. Another study conducted by Journal of Biochemistry revealed that by inhaling the scent of jasmine could help in increasing the level of GABA in human brain. Jasmine is mainly used in the aromatherapy thus you won’t be required to take any chemical or drug to get rid of depression but simply use GABA natural depression treatment without having to face any side effects.
If however, you still want to use supplements to increase the level of GABA in your body rather than using the natural approach then always consult your physician before doing so. These professionals would be able to guide you properly by advising you the proper dose of GABA supplement based on your medical condition.
There are certain GABA dangers associated with increased level of dosage. It has been found that if an individual takes an increased amount of GABA without keeping in mind the amount of dosage prescribed then he/ she would most probably face reduced IQ level because of the slow functioning of the brain. Moreover, it could also affect respiratory function and a person would be forced to face breathing problems as well. If an individual is using GAB to treat depression then it should be immediately stopped as soon as the GABA dangers or the symptoms of the anxiety or depression ease. If not, then it might result in decreased alertness. Thus, if you only wish to enjoy the benefits out of GABA then you can use natural approach.