GABA also known as Gamma Amino Butyric Acid is an amino acid that occurs naturally in the human body. It ensures the proper functioning of human brain and nervous and its deficiency could lead to many complications depression supplements. People suffering from depression and anxiety tend to have reduced the level of GABA in their brain. Under such Circumstances, they are forced to look for an outside source that could help them in boosting the level of GABA.
There are many depression natural remedies in order to take a firm control over the persistent feelings such as sadness and hopelessness such as yoga. However, many people prefer to use supplements of GABA depression products to induce sleep and relaxation. If the proper dosage of GABA supplements is taken after consulting physician then most probably, the patient will not have to face any side effects. On the other hand, an over dosage of GABA could also lead to many complications.
Higher dose of GABA tend to effect major portion of the human brain that is responsible for the breathing and heartbeat. Side effects like mild stomach irritation, changes in heart rate, tingling or flushing skin are the most common faced by patients. If stopped, these side effects are reduced with the passage of time. Sometimes, even a normal dosage of GABA could cause drowsiness.
GABA could induce analgesia, relaxation and sleep thus takes a firm control over the excitement caused by the human brain that might lead to insomnia, restlessness, seizures or irritability. However, proper dosage of GABA is the key to all this. Without consulting physician, an individual could face many problems. For instance, taking amino acid for a particular period and disrupting the entire sequence of amino could give rise to many problems. By stopping the dosage of amino acid, a deficiency of amino acid would occur that might lead to many health complications.
Moreover, a higher dosage of GABA could also result in reduced IQ level as well as the slow functioning of the human brain. You will not be able to think smart and often get into confusion while making decisions.
GABA Natural Mood Booster
Many GABA natural mood boosters could be used to control depression without having to face any side effects.
Exercise has a capability to increase the level of GABA in human brain and you immediately would be able to notice significant changes in your mood. It also brings great improvement in bone strength, cardiovascular functioning and flexibility as well.
Connect with more people around you. Stop avoiding the world around you but rather force yourself in socializing with other people. Being isolated and disconnected from the rest of the world is the main cause of depression.
Human body for various reasons requires Vitamin D. Thus, start taking foods that are rich in vitamin D, as it would help to fight stress, moodiness and fatigue. Little exposure of light also lead to depression. The light stops the production of sleep hormone known as melatonin. Thus, you could go out more often into sunlight to get rid of depression.