Fish oil is an excellent source of omega 3 fatty acids, which are well known for delaying body’s aging process and reducing inflammation. Omega 3 also reduced oxidation stress caused by free radicals. Some recent studies show that fish oil for depression is effective. If you suffer from mild to moderate depression and loneliness, taking 1200 mg of fish oil can help improve your symptoms significantly. Scientists believe that omega 3 responsible for fish oil benefits improves the function of neurotransmitters in the brain and helps you combat depression symptoms easily and effectively.
Fish Oil Facts
Our brain is made of the same fat found in the fish oil. A fatty brain, especially the one loaded with omega 3 is the healthy brain just like B12 shots. Fish oil is the best source of omega 3. If your doctor diagnoses that your depression has close links to deficiencies, taking fish oil for depression can help you get many benefits. Lower levels of omega 3 have close links with suicidal thoughts and attempts. Hence, rectifying the deficiency by taking supplements can be of great use.
You can get fish oil benefits either by taking oily or fatty fish regularly or taking supplements. Salmon, tuna, white fish, anchovy, herring, sable fish and white fish are the best types of fish that helps in relieving depression symptoms. Fish is not only the major source of omega 3, but is also rich in minerals that help promote your brain health.
People suffering from depression may have lower levels of brain chemicals, such as docosahexaenoic acid and eicosapentaenoic acid. One of the major fish oil benefits is that it is rich in these two acids, which help to alleviate the symptoms of depression.
If you are looking for natural ways to get rid of depression, fish oil is the best choice for you. Fish oil for depression helps relieve depression symptoms and reduce the risk of relapse. In addition, it helps to protect your heart health.
Fish Oil Side Effects
Fish oil is generally safe and is effective in treating various health problems. However, before starting to take supplements, it is advisable to know the fish oil side effects. Fish oil may cause some side effects, if you have diabetes, bleeding disorder, cholesterol problems or heart disease. It may interact with medications and cause side effects. Fish oil side effects also depend on the product you choose and the dosage. While choosing a supplement, you need to ensure whether it contain good fish oil. Some products contain fish oil taken from fish contaminated with mercury, lead and other industrial wastes. Such products can cause nasty side effects. However, you can avoid this problem by choosing a reputable brand.
Getting omega 3 by taking oily fish or supplements can help improve your mental health significantly. Eskimos take 7 grams of omega 3 daily and there is virtually no history of depression among theme. Some researchers believe that the decline in our omega 3 intake in the last century is the major reason for increase in mental health problems.