It is normal to feel low and down sometimes in life. It is when despair and emptiness takes hold to such an extent that you feel totally and completely hopeless that you need to feel concerned. Emotional depression symptoms along with depression and anxiety must be recognized and addressed as early as possible. For a severely depressed person, getting through the day could be an overwhelming task. Remember however that it is not really difficult managing emotional depression signs and getting through the tough phase. For this you must first understand what depression is all about. Read through relevant emotional depression information and learn all about depression causes, symptoms and treatment. This is the first step towards recovery and rehabilitation.
Depression Is More Than Just Being Sad
Most people associate depression to feeling sad. Sadness is a normal reaction we have to life events that relate to disappointments, setbacks and struggles. Depression is much more than being affected by day to day events. For some, being depressed is like living in a black hole with no hope of seeing light. One of the major emotional depression symptoms is a feeling of impending doom.
Some people who are depressed do not actually feel sad. They feel empty, lifeless and apathetic. This is when it’s best to consult a professional or look into something like mood supplements for treatment. Depressed men usually experience feelings of restlessness, aggression and anger. No matter what emotional depression signs are, they are far from just the feeling of being sad. Depression tends to debilitate your day to day functioning and interferes with the sufferer’s ability to study, work, sleep, eat and have fun.
Emotional depression information gathered from patients show that most of them feel an unrelenting, intense feeling of hopelessness, helplessness and frustration with no sign of relief.
Common Depression Symptoms That Can Be Handled With Treatment
Nothing is incurable and emotional depression symptoms can be definitely alleviated with proper and timely treatment. Depression usually makes the sufferer feel utterly and hopelessly alone. Remember however that there are others suffering like you and many have found ways to mitigate emotional depression signs and lead a normal life.
Common Psychological And Emotional Effects Of Depression
-A strong feeling of numbness, hopelessness, emptiness and sadness that lingers through the day
-Total lack of interest in activities you used to thoroughly enjoy before
-Inability to relax and experiencing a constant feeling of anxiety and irritability
-Inability to make decisions spontaneously due to lack of confidence and direction as making a simple choice also seems overwhelming
A strong feeling of being worthless and a constant feeling of guilt persists in those who are depressed. Emotional depression information says that these feelings are usually not appropriate to situations and are exaggerated. For example, sufferers may feel guilty for something they are not responsible for or even feel guilty for small mistakes.
Depression could also lead to suicidal thoughts and tendencies as sufferers may feel they are better off dead. Some would even go to the extent of making plans to hurt themselves.
It is the responsibility of loved ones to recognize warning signs and save them. On a positive note, depression is a curable condition and many long term sufferers are now leading normal lives with an effective treatment plan and by making certain lifestyle changes.