Depression and Insomnia are closely related and recent studies concluded around the globe have confirmed the same as well. Insomnia is one of the first and most noticeable symptoms of someone suffering from depression. A person with insomnia is on a much higher risk of suffering from depression when compared to a person who sleeps well. Until recently, it was believed that taking care of depression would automatically cure sleep problems; however, latest studies reveal that the two are separate overlapping disorders and treating them separately is vital in order to improve the patient’s mood, sleep, and overall quality of life in turn.
Depression and Insomnia Effects
Studying of Depression and Insomnia Effects is vital and provides some important points that link the two.
• Insomnia can trigger depression as it affects the quality of life and the person is not able to enjoy the same.
• Insomnia can lead to coming of depressing thoughts into the mind especially during the night when person is doing nothing. This can trigger depression.
• Insomnia can also trigger a few changes in the chemical composition of the nervous system that leads to depression.
Studies reveal that insomnia can come up as much as 30 to 35 days before the coming up of depressive symptoms. In addition, the time while you dream during sleep is increased in case one is suffering from depression. Here are some known depression and insomnia effects on a human being.
• These two combined reduces the person’s ability of judgment as well as the mental capacity.
• The person experiences a loss of memory
• These can lead to psychotic behaviors
• Depression and Insomnia weakens immune system. The person is likely to suffer from headache, blurry vision and nausea.
Depression and Insomnia Symptoms
Identification of depression and insomnia symptoms is quite a difficult task as they are also present in case the person is suffering from either one of them. In addition to trouble related to sleeping and staying asleep, some of the common depression and insomnia symptoms include
• Feeling hopeless and helpless
• Loss of interest when it comes to day to day activities
• Weight gain or loss
• Pain in head and back
• Suicidal tendency
In addition, depression and insomnia can also be symptoms of Sleep Apnea, Hypoglycemia, Epilepsy and Post traumatic stress disorder among others.
Treating Depression and Insomnia
As mentioned above, in order to get the best results, it is vital that both the issues are treated together. While antidepressants might cure depression, it is likely to return if insomnia is not cured. Similarly, depression can also trigger insomnia. 5HTP is one such supplement, which not only helps you sleep well but fights off depression as well. Since there are no side effects of any kind, it can be consumed on a daily basis for a lasting relief. Other ingredients including St. John’s Wort is effective against depression and helps improving the quality of life.