Depression and anxiety always go hand in hand. They may sound like they are poles apart but are almost the same as is evident with the fact that patients diagnosed with depression also suffer from anxiety.
When we look at the connection between depression and anxiety, we find that both these conditions can be life debilitating. Together they can be hard to identify, treat and live with. Those who are in the grip of mental instability strongly experience the depression and anxiety similarities and feel that their misery is never ending. This however is not true. It is possible to effectively manage anxiety and depression with the right antidepressants and treatment administered at the right time.
Anxiety And Depression Symptoms
One of the strongest symptoms manifested in patients suffering from acute depression is a feeling of profound helplessness, discouragement and hopelessness. Anxiety leads to a condition where the suffer experiences overwhelming physical symptoms like difficulty in breathing, tightness in the chest and a pounding heart. Patients suffering from depression and anxiety also exhibit severe symptoms that are life debilitating. They are prone to be suicidal and have trouble finding the right treatment.
Treating Anxiety And Depression Effectively
It is easier to treat anxiety and depression if each condition occurs independently. In combination, doctors find it difficult diagnosing the condition and working out an effective treatment schedule. Patients require closer monitoring and prolonged, intensive treatment. Patients can also opt for herbal alternatives like SAM-e supplement. After determining the connection between depression and anxiety, it is imperative to develop the right treatment plan and stick to it.
Stick To Medications And Therapy
Patients must allow medications enough time to work. Along with antidepressants, your doctor may also prescribe other medications to deal with the condition. Doctors may take time to try out combination of medications and identify ones that work the best. It is important to stick to your treatment and take the prescribed medications regularly as it may take time for the drugs to work.
Depression and anxiety similarities could make it difficult to treat the condition with medications alone. It is therefore necessary to combine medicines with effective therapies such as cognitive behavioral therapy. This therapy is known to effectively identify and address depression and anxiety. This therapy helps patients change their behavior and thought patterns.
Make The Right Lifestyle Changes
Another important aspect to focus on as you try to identify connection between depression and anxiety and deal with it is to make the necessary lifestyle changes. You can do a number of things to reinforce your treatment as it starts taking effect. You could, for example, add certain relaxation techniques to your daily schedule with yoga, muscle relaxation and breathing exercises. Depression and anxiety similarities could make it difficult for doctors to diagnose and treat the condition if there is no cooperation from the patient. With a strong determination, bring about the necessary lifestyle changes like exercising on a regular basis, eating the right kinds of foods and getting enough sleep. Work with your therapist and find ways to integrate these habits into your life.