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Many women suffer from problem called PMS or Premenstrual Syndrome. Premenstrual Dysphoric Disorder information puts this percentage as 30% of all women. Generally women who suffer from PMS are irritable, angry, always keyed up and showing anxiety always. In fact they show all the classic Premenstrual Dysphoric Disorder symptoms and atypical depression remedies although they are not suffering from depression.
Premenstrual Dysphoric Disorder Information
Many women suffer from PMS it is quite common, but out of these women there is a more severe case that causes so much of problems that it interferes with their life. This is called PMDD or Premenstrual Dysphoric Disorder. Premenstrual Dysphoric Disorder information suggests that PMDD affects between 6 and 8% of all women, and that their symptoms, especially Premenstrual Dysphoric Disorder symptoms are so severe that is causes extreme mood swings, that not only affect work, but also damages relationships.
The symptoms for PMDD are so similar to depression symptoms and what is atypical depression, it is easy to think that they are suffering from depression. Taking natural antidepressant pills or other Premenstrual Dysphoric Disorder medication like Prozac, or Zoloft will help because they are Selective Serotonin Reuptake Inhibitors or SSRI’s. You can either take them the whole month or only during your period. Another easy way of controlling PMDD is to take birth control pills regularly. Birth control pills do not work like a Premenstrual Dysphoric Disorder medication, nor are they stimulants like natural antidepressant medicines. They however work by preventing ovulation thus preventing any surges of hormones that are related to PMDD.
Premenstrual Dysphoric Disorder Treatment
Although this is the easiest way of controlling PMDD, it is not the best way as birth control pills are recommended only for those women who are trying not to conceive. And while Premenstrual Dysphoric Disorder medication or even natural antidepressant pills may be effective, they are also not recommended because PMDD is not a mental health issue. It is a problem caused due to hormonal imbalances and until that is corrected this problem is not going to go away.
There are other herbal options that are not only safer, but will also be as effective as Premenstrual Dysphoric Disorder medication in reducing Premenstrual Dysphoric Disorder symptoms associated with PMDD. For example a short search through Premenstrual Dysphoric Disorder information shows that the chasteberry extract has been found to be very effective in reducing Premenstrual Dysphoric Disorder symptoms like anger, irritability, mood swings and even the headaches.
Premenstrual Dysphoric Disorder Symptoms
Even regular exercise has been found to reduce the Premenstrual Dysphoric Disorder symptoms connected with PMDD. Premenstrual Dysphoric Disorder information suggests that other dietary controls like reducing the amount of caffeine and sugar, increasing the amount of carbohydrates eaten before the onset of menstruation will all help in alleviating the depression problems associated with PMDD. There are other herbs such as sweet fennel, Pasque flower and lemon balm that all help to stabilize the mood thus preventing depression. They give you a feeling of well being, and because they are all herbal products including them in the diet is not only easy, it is also healthy.
Other, not as easily available herbal solutions for depression associated with PMDD would be the extract from the passion flower, wild yam and ashwagandha. They act as natural tranquilizers and help keep you calm, thus reducing not only the depression but also the mood swings.
