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Cognitive Behavior Therapy



By the cognitive behavior therapy definition, the therapy is a psychotherapeutic form of treatment that helps patients get a better understanding of their feelings and thoughts and figure out how to boost self-esteem and behavior. However, unlike what the cognitive behavior therapy definition may suggest, there exists no distinct technique to be followed in this technique. In fact, the cognitive behavior therapy definition only offers a glimpse of a rather complex technique that may include multiple opinions and approaches.

Cognitive Behavior Therapy Effects

Due to the many positive cognitive behavior therapy effects, this method is used to treat a variety of psychological disorders such as depression, addiction, phobias and anxiety.

Cognitive behavior therapy effects help people deal with stressors, chronic depression symptoms and life events that would otherwise trigger an unfavorable pattern of thought and behavior. However, the best possible way to understand cognitive behavior therapy effects and workings is to take a closer look at the finer details of the techniques. The following are some of the factors that help people reap cognitive behavior therapy benefits:

– Cognitive behavior therapy is instructive in nature. Once patients get a better understanding on how to understand their thoughts and behavior, it becomes much easier for them to instruct themselves away from unfavorable patterns.

– Cognitive behavior therapy is usually short term. Most methods of this form of treatment go on for 16 sessions depending on the mental state of the patient. If there is still no improvement, the individual may be put through a few more sessions as per requirement.

Cognitive Behavior Therapy Benefits

– One of the most important cognitive behavior therapy benefits is that instead of stressing on feeling better, the treatment actually helps individuals get better. The therapy emphasizes on addressing underlying issues that shape feelings, moods and behavior instead of just targeting the symptoms.

– Again, cognitive behavior therapies are universal in nature and are adapted across various cultures. These therapies take the universal aspect of human behavior into consideration and are centered on the goals of the clients rather than those of the therapist.

– Most forms of cognitive behavior therapy are well structured. So the probability of these sessions turning into casual chats is virtually non-existent.

– These forms of therapy can be assessed and researched with clear parameters. Since this approach involves well defined goals and targets, it is much easier to assess the success of treatment and also to determine the amount of work to be done.

– The central premise of cognitive behavior therapy is that all feelings and forms of behavior are caused by thoughts. So these forms of therapy are really adaptive and flexible while also being well structured.

While cognitive behavior therapy benefits are many, finding the right therapist is an absolute must to get the best results. Apart from being able to trust your therapist, the therapy must also help you instruct yourself towards better mental health. The collaborative efforts between you and your therapist are important; no doubt, but at the end of the day, your therapist must be able to help you find a way to deal with your thoughts in a way that all your future feelings and behavior are constructive and functional.