Serotonin is an essential hormone in the brain which enables mood regulation, provides better focus of thoughts and also facilitates better sleep. Lack of serotonin is known to cause several problems most of which are psychological in nature. Some of them include depression, chronic pains, insomnia, rumination, obsessive compulsive disorder, bulimia, anorexia, obesity, premenstrual syndrome etc. A poor diet coupled with other factors such as a poor lifestyle leads to a serious deficiency of serotonin. Other factors that cause this deficiency include high reliance on caffeine and artificial sweeteners, unplanned dieting, alcohol and drug abuse and so on.
There are several lifestyle and dietary changes you can make to boost mood naturally. You just need to follow a few simple steps and you will be able to boost mood naturally. The following are some habits that can help you achieve the same.
Get Your Dose Of Vitamins
For those of you who are not quite the biology geeks, vitamins play a vital role in boosting the production of serotonin and several other hormones and neurotransmitters that are good for mood help. Some of the best sources of vitamins are potatoes, legumes, walnuts, sunflower seeds, whole grains, avocados, bananas, hazelnuts, brown rice, cauliflower and Brussels sprouts. Several habits such as alcohol abuse, use of oral contraceptives and excess consumption of proteins can severely hamper the effects of Vitamin B6 which is central to the production of hormones to boost mood regulation. So, apart from having a vitamin rich diet, you must also ensure you avoid the mentioned risk factors for a natural mood boost.
Natural mood boost is the best thing we can do for our selves. If you are willing to take the effort, you can also try to boost mood with herbs. These herbal mood boost methods are growing in popularity because of how effective and safe they are. One of the best things about herbal mood boost methods is that you do not need to worry about any side effects provided you are not allergic to any of the herbs. Again, looking to boost mood with herbs provides the added advantage of tackling the problem from the roots. It cures depression and other mood related problems from the roots. However, for herbal mood boost, it is advisable to try these methods when the mood disorder hasn’t need critical levels. If this is the condition, you can still boost mood with herbs but you will also have to seek professional medical attention to handle the problem.
Herbal mood boost can work in several ways to help people attain mood regulation. For example, flowers such as rose, ylang ylang and lavender are known to have fragrances that deal with problems such as stress, depression, insomnia, headaches, anxiety as they help counter mental fatigue in a productive manner. As a natural mood boost technique you can consider consuming herbs such as milk thistle, Rhodiola Rosea, St. John’s Wort and several others to experience better mood regulation and anti-depressive effects. At the end of the day, it is all about living a healthy life and making a mental effort to feel better. A combined use of all these methods can then work wonders for you and be the best natural mood boost you can ever get.