Benefits of L-Lysine

L-Lysine is an essential amino acid, but unlike most of the other important nutrients our body needs to function normally, the body is unable to manufacture it, therefore we need to include certain foods in our diet that are rich in L-Lysine—specifically red meat and protein rich foods. However, not everyone can be confident that their diet is full of the essential nutrients needed for a healthy metabolism, which is why health supplements are so useful. Of course this is even more so if you are suffering from any kind of health problem such as depression, so what are the benefits of L-Lysine herbal supplements?

Health benefits of L-Lysine

An L-Lysine deficiency in the body can cause a number of serious health problems for adults and children. In the first instance, bone density will be compromised because L-Lysine ensures that the body is able to absorb enough calcium from the diet, which is why L-Lysine is so important, but secondly, L-Lysine also plays a crucial role in the manufacture of essential hormones, enzymes and antibodies. It can also be a helpful remedy for prenatal depression once you’ve run it by your physician. So without sufficient L-Lysine in the body, adults and children end up suffering from a variety of health problems, including fatigue, poor appetite, anemia, and in the case of children, stunted growth.

L-Lysine for Treating Depression

As well as the many unpleasant L-Lysine deficiency health problems already mentioned, research has also indicated that an L-Lysine deficiency can also cause significant behavioral problems. This is due to its role in the production of important hormones such as serotonin—research has indicated that low serotonin levels in the brain are closely linked to various mood disorders, including depression and other natural cure depression information as well.

Serotonin levels affect our mood, sleep patterns and appetite, and although levels of serotonin naturally fluctuate during the course of the day, when serotonin levels are abnormally low for a longer period of time, we are likely to suffer from the symptoms of depression.

Depression Natural Remedies

When depression is caused by a chemical imbalance in the brain, natural remedies that boost levels of serotonin on the brain can be extremely helpful in treating the symptoms of depression. In this instance, L-Lysine herbal supplements such as BoostMood are ideal depression natural remedies for anyone wishing to treat their depression without resorting to potentially harmful medications.

L-Lysine Dosage

As with any depression natural remedies, it is essential that you take the correct dose—too little and the supplement will be ineffective; too much and you could put yourself at risk of harmful side effects. There is no official recommended daily allowance for L-Lysine dosage, but for the treatment of depression, taking around 12mg per kilogram of body weight is considered to be perfectly safe. However, because L-Lysine is available in many different forms, including tablets, capsules and powder, always read the L-Lysine dosage instructions carefully, and if you are taking any other vitamin and mineral supplements that contain L-Lysine, be careful not to exceed the recommended dose in any 24-hour period.