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If you are in a frightening situation that you are not able to control, you experience situational stress. A conflicting situation, job loss, loss of status or acceptance from the members in your group, getting laid off, committing a major mistake or entering a dangerous area may lead you to experience this type of stress. Some situations like childhood abuse, family life with domestic violence, criminal assaults and bullying in schools may lead to stress disorder. Situational Stress Symptoms Situational stress often occurs suddenly and is opposite of chronic stress. Recognizing the physical and emotional situational stress symptoms can help you manage it better. The initial reaction to a stress situation is a feeling of anxiety. You may feel bloating or your stomach knots. You may withdraw into yourself and find it difficult to answer when others ask you about something. Low mood, poor sleep, poor concentration and irritability are the psychological symptoms experienced by some people. A sick feeling, fast heart beat, chest pain, headache and breathing difficulties are some of the physical situational stress symptoms, which may last for several days. If you experience chronic situational stress or encounter stress, you need to seek immediate help, as it can cause some other health complications. Situational Stress Treatment Options Stress symptoms usually disappear, once the stressful event is over. However, if you have severe or prolonged symptoms, you need to look for appropriate situational stress treatment options. • The best way to deal with this type of stress is ...

Depression is perhaps one of the most common psychological disorders in the world. In fact, though depression is quite a commonly used term, it is also a hazardous gateway to many other psychological disorders. The fact that the symptoms of depression and chronic stress are so ambiguous and common amongst non-depressed people as well makes the disorder that much tougher to diagnose. In fact, a majority of depression patients in the world go through their entire lifetimes undetected. In many other cases, the mood disorder is only detected when it takes more serious forms or complicates into other psychological disorders. Depression Quiz Purpose This is why a depression quiz can be invaluable to many. Once you think you or anyone you know shows even the slightest symptoms of depression, guides to eustress examples, it is imperative that you take up depression quiz questions to ascertain whether you have the disorder or not. The purpose of a depression quiz, first of all, is to determine whether you suffer from depression or not. This is quite a tricky proposition in most cases because people suffering from the mild depression do not find anything unusual in their degrading mood patterns. These patients only think of depression quizzes once things get out of hand. Depression Quiz Effects According to depression quiz info, the second purpose of a depression quiz is to determine the type of depression you suffer from. Once the doctor is certain that you have depression, it is also important to determine ...

Any situation or event that causes a state of imbalance in your feeling of wellbeing or your perception of your position in life is known as a stressor. Stressors have the tendency to push the limits of an individual’s resources making him/her feel inadequate and helpless. When a person is faced with a stressor or a need of dealing with stress, certain psychological as well as physiological reactions are triggered in the body and mind. While some of the responses are great for personal development, they may also have a harmful effect on the person’s body and mind. Determining  A Stressor When it comes to determining a stressor, one must realize that the idea of stressors is a rather subjective and abstract one and it’s best to know some eustress examples. This means that certain event or situation that imposes stress on a certain individual may not have the same effect on the other. For example, to handle multiple calls while reading files and typing mails can act as a stressor to anyone new to a job. On the other hand, a seasoned veteran who has been on the job for long does not perceive these situations as stressful because they are well attuned to handling these situations. In order to manage stress, the importance of knowing your stressors is of top priority. Knowing your stressors may not be as easy as it sounds since we usually lose control of all rational thought when faced with a stressful situation. However, ...

Stress and relaxation are the two major forces that act on our body at most times. While these two forces are meant to balance each other out in ideal conditions, things are hardly ever ideal with the rushed and frantic lifestyles most of us follow. For this reason, it is important for each one of us to master some relaxation techniques in order to do away with the ill effects of stress. The following are some of the most effective relaxation tips that are sure to work for you at some level or the other. Breathing And Muscle Exercises When it comes to relaxation and dealing with stress, you must ensure that your body is relaxed in order for your mind to follow. You can start with breathing exercises that are quite easy to master. Sit back or lie down, put one hand on your stomach and the other one on your chest. Start slowly inhaling with your nose until the pit of your stomach feels full. Then, exhale from your mouth and continue this exercise for 15-40 minutes depending on what suites you. This is perhaps one of the most common relaxation techniques that works for most people The second one of the many relaxation tips includes a few muscle exercises. In this exercise, you need to lie down, relax and breathe easy for a while before you can start the exercise. Then try and feel aware of your right foot and clench the muscles till the count of ...

Stress has its way of making a person irritable, frustrated and easily angered at most times. However, stress has become an inevitable part of our lives owing to the struggle of survival that has just gotten tougher. Leading a normal life in itself involves quite a lot of stress and pressures. This is where stress relievers to improve your mood can play an important role in helping one deal with stress. The following are a few simple ways to reduce stress in your daily life. Physical Activity Exercise is perhaps the easiest way to get relief and one of the best tips for relaxation from stress and strain in life. The right amount of physical activity releases endorphins which act like morphine calming the mind and making one feel more positive about life. This, in turn, plays an important role to reduce stress. Eat And Sleep Well Make sure you eat healthy to reduce stress. Foods rich in complex carbohydrates such as past and whole-grain breads, oranges, dried fruits, green and black teas etc. all play an important role in reducing stress. Apart from this, make sure you follow a healthy sleep routine. Most adults need at least 7-8 hours of undisturbed sleep. Ensuring peaceful sleep can be really helpful in reducing sleep. Think Positive It is important that you should be able to sit back and look at all the positives in life. There is no doubt about the fact that all of our lives are filled with problems ...

Stress affects thousands of individuals all over the world. One can probably state that every single individual undergoes some sort of stress on a regular basis. Hence, stress till a certain extent can be termed as ‘normal’ and ‘harmless’. However, when it starts turning into a disorder, things tend to go wrong. Stress is a mental disorder that can hamper the overall progress of a person. The Different Types of Stress To begin with, there are many different types of stress like financial stress which is commonly felt. One must understand that stress is not just a result of one single incidence or event. The reason behind stress varies from one individual to another. In order to understand the different types of stress, you must be able to identify various stress signs. For instance – physical stress is one of the common types of stress. Usually, a individual suffering from a physical disorder starts experiencing immense stress, especially if the health complication has stayed with him/her for a long time. Stress due to lack of financial growth also tends to hamper thousands of individuals. In such cases, one of the most common stress signs is to get frustrated over petty issues. Such individuals also tend to lose their temper rather easily and get into arguments and fights. Stress Information It is important to be aware of stress information and ways to improve your mood are key to turning things around. Unfortunately, not many people pay attention towards stress. Often, these ...

Stress can be termed as the human body’s natural reaction to any change, environmental or emotional that requires some kind of response or adjustment. The reactions may come in the form of mental, physical or emotional responses and forms of adjustment. While stress seems like quite a normal phenomenon in definition, its effects on the human body and mind are rather profound. In fact, for most of us, a certain amount of physical stress is quite normal in everyday life. There are several events and happenings, either self-inflicted or otherwise, that are bound to create stress in life and this is completely normal. Effects of Stress On the other hand, when stress gets a bit out of hand, it has adverse effects on psychological and physical health. While stress may act as a positive as it keeps as alert and helps us avoid danger, too much of it becomes harmful for the body. Some of the most direct physical effects of something like financial stress include high blood pressure, upset stomach, headaches, irregular breathing patterns, chest pain and so on. In fact, stress is also known to worsen the symptoms of several diseases. Additionally, people undergoing stress often resort to tobacco, alcohol or even drug abuse to keep their thoughts and emotions in check. Why Take A Stress Quiz The above mentioned reasons are only a few of the many reasons why one must take a stress quiz to ensure that stress levels in one life are not getting out ...

Stress, if left untreated, can seriously debilitate our lives and have a negative impact on various aspects such as our health, happiness and our relationships. Even if you think you are in a relationship that cannot be more valued, you may start moving emotionally away from your partner without even knowing why. One of the major reasons why this happens is relationship stress or even a situational stress as well. When the pressures and anxieties of day to day life start seeping into homes, it is inevitable for relationships to falter and weaken if not worked upon at the right time. During challenging times, if you make an effort to keep your relationship happy, you will be able to deal with any situation. If you do not want to experience the divisive influence of external stress, it is time to identify relationship stress symptoms early and take treatment. Challenges Can Actually Bring People Closer If you love the person in relationship with you, it pays to take steps to keep the happiness flowing even during trying times like a physical stress. This is possible through the right relationship treatment. The most challenging situations can actually bring couples closer if handled in the right manner. Bonds can be deepened and more depth added to relationships if people involved decide to work together to solve the crisis. Reducing Relationship Stress Effectively Negative assumptions are detrimental to relationships. Never assume the worst when something unpleasant happens completely out of your control. For example, ...

All of us face ups and downs in our lives but quickly recover and bounce back to normalcy. Bipolar disorder diagnosis shows that patients suffering from this condition are unable to get back to normalcy and usually experience severe peaks and valleys. Symptoms of this condition can greatly affect the patient’s functioning at school or job and also cause major damages to relationships. Nowadays, a depression quiz a good tool to use to get a diagnosis of this condition as well. Apart from this, they face disruptions of day to day life. Recognizing the symptoms early and diagnosing bipolar disorder is the first step towards management and recovery. For this, it is first important to learn what are the bipolar disorder symptoms, how to recognize the problem early and how to choose the best treatment option. About Bipolar Disorder Commonly referred to as manic depression, bipolar disorder is associated with severe mood shifts, changes in thinking, energy and behavior. Patients may experience lows of depression on the one end and highs of mania on the other like a situational stress in a way. These symptoms are not just fleeting mood shifts. Cycles alternate for days, weeks or even months. The mood changes are so intense that it becomes imperative for patients to reach out for quick bipolar disorder diagnosis and treatment. Symptoms Of Bipolar Disorder Some of the behavioral symptoms associated with manic episodes include impulsive behavior such as quitting the job, sleeping for hours and charging a lot of ...

Eustress is a good or pleasant stress. It is a positive cognitive response to a situation. It gives you a feeling of fulfillment. Job promotion, marriage, buying a new home and/or birth of your baby can generate this type of stress.  Unlike a stressor, Eustress motivates you to move forward and do activities that ultimately provide you with a sense of accomplishment. Eustress is crucial for all of us, as it keeps us happy and healthy. Without it, you would feel depressed and think that there is no meaning in life. Striving for accomplishing goals and overcoming challenges provide you with a feeling of joy and achievement. Causes of Eustress • Physical exercise is one of the important Eustress causes. Engaging in a planned physical activity like walking, jogging or swimming causes some amount of stress in your body. However, this stress helps to strengthen your muscles and vital organs like heart. It improves your mood by releasing endorphins and prevents you from getting depression. • Graduation from high or college and getting a highly desirable job can be some of the major Eustress causes. It is worth to remember that Eustress refers to the feeling of happiness and satisfaction that is achieved with effort. You need to study well and complete the coursework to earn a degree. You need to prepare well to pass an interview and secure a job. • The birth of a child is one of the important Eustress causes. The mother requires you to deal ...