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Valerian root has been used for centuries to relieve anxiety and sleep problems. Valerian root tea offers the best remedy to stress, depression and abdominal cramps. The active compounds in this herb cause a range of valerian root effects, which makes it a mild and safe alternative for bipolar disorder facts and other conditions. Valerian root byproducts also have sedative property, which helps you get relief from difficulty in sleeping and falling asleep. Valerian root has been commonly used as tea for years. Nowadays, it is also available in the form of powder and liquid extracts, tablets and capsules. Valerian Root Tea Benefits Preparing valerian tea is very easy. Just take a bag of tea and put it a cup of hot water. Allow it to stand for around 10 minutes and then take it warm for relief from something like the physical depression symptoms. Valerian root tea helps in easing minor aches, body pains and headaches. Its antispasmodic effects help in relieving abdominal pains and cramps. It can also be effective in reducing uterine cramps and muscle tensions. The calming and sedating valerian root effects encourage many patients to prefer the tea over other medications. It also helps induce sound sleep at night. It does not work quickly like over the counter sleeping medications and other sleep aids, but it is safer than medications. Valerian Root Effects and Side Effects Valerian root effects can be obtained fully, if you take it 30 minutes before bedtime. You need to follow ...

If you suffer from personality disorder, you may have great difficulty in dealing with others. You may be rigid, inflexible and may not be able to respond to the changes and challenges in life. Though you feel that your behavioral patterns are normal, you find it hard to take part in social activities as part of the daily life and depression. There are many types of personality disorders. To understand the exact type, the doctor assesses the personality disorder symptoms you are experiencing and then decides the treatment option. Based on personality disorder signs, the condition is categorized into three groups- Cluster A , Cluster B and Cluster C. Paranoid Personality Disorder In order to make paranoid personality disorder diagnosis, you must meet some criteria, which include thinking that others are lying to you, feeling that you cannot trust your friends, distrusting your spouse though there is no evidence to prove that he/she is unfaithful and thinking that there are some hidden meanings in normal remarks. Schizoid Personality Disorder Schizoid personality disorder signs include having no interest in developing intimate relationship, including sexual relationship, inability to understand normal social cues, giving priority to participate in activities that do not involve interacting with others and disliking criticism or praise. Schizotypal Personality Disorder Dressing, believing or behaving in a peculiar manner, feeling discomfort in close relationships, believing that you can influence people with your thoughts and believing that there are some messages for you in newspaper headlines, public displays and speeches are ...

With the high prevalence of cases of depression, there is no doubt about the fact that an increasing number of people are turning to therapies like light therapy and antidepressants to fight the problem. However, not many people are aware of the negative antidepressant effects that can be rather harmful to the body. For this reason, as long as it is not absolutely necessary, most patients of depression are asked to consider alternatives to antidepressants as a form of treatment. Antidepressant Effects The following are some of the antidepressant effects that have lead many towards alternatives to antidepressants: – Anxiety – Urinary retention – Dryness in mouth – Sleep disruption – Sedation – Abdominal Pain – Dizziness and headaches – Nausea – Agitation – Loss of Libido There are many other antidepressant effects that can be detrimental to a patient’s recovery and effect the daily life and depression as well. It is therefore advisable to consider alternatives to antidepressants. If you are looking for an antidepressant alternative, the following solutions may really help. Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy is perhaps one of the most effective forms of treatment if you are looking for an antidepressant alternative. Unlike antidepressants, this form of therapy goes beyond treating the symptomatic effects of depression. This approach aims to help depressed patients observe how they think about things and how that brings about depressive effects on their thinking. CBT helps patients of depression to tackle problem areas in their thought process and take ...

The first step in overcoming nostalgia is to try and understand what it is and why it leads to depression. Nostalgia is something that has the power to lift your spirits when you are low or it can make it your own prison that would confine you to the past. Depression And Nostalgia – How Is It Related Nostalgia is a desire to return to a former time in an individual’s life or want to experience the good old times that the person had with his family and friends and in his homeland. Nostalgia can lead to depression when you are something for a long period of time as serotonin definition is lacking.  It is believed that Nostalgia can elevate your spirits when the current situation you are going through is not that good. However, if you realize that nostalgia is a lingering for something that happened in the past, especially something that you can no longer have, then your situation can be worse than before. Once you start looking at your actions, it is a natural thing for you to live in the past instead of living with the current life. All things that you are doing right now are affected by things you did in the past or some events that happened in the past in your life. If you always think about yesterday or the past and live it is going to do more bad for you than doing good. The best thing is to learn to ...

Preventing depression is a much better option as compared to curing it. In most cases, people are usually looking for solutions with the help of which they will be able to eliminate depression. Well, why should you get depressed in the first place? Wouldn’t it be better to live a depression-free life? It is a fact that depression tends to overcome every individual at some point or the other in life. However, not every state of depression is a disease or just as simple as mood swings in women. This complication turns into a disease when it is prolonged. You might feel depressed because you lost your favorite pair of sunglasses. In this case, you will be depressed for a while. Usually, your depression will fade away in a matter of couple of days or even faster if you end up buying a new pair of sunglasses. This type of depression is not harmful. Why Preventing Depression is the Key Preventing depression is important simply because this makes you mentally stronger and knowing something like the serotonin definition is vital. There are not many people who can actually prevent this complication. It is said that the true character of a human being is revealed in tough situations and scenarios. Hence, when the going gets tough, you need to get going. When it comes to preventing depression, you need to have a very calm and composed temperament. Ways to Prevent Depression There are many ways to prevent depression. In order to ...

Negative Thoughts are any form of obsessive thinking that serves no value, other than just to make the person suffer. Some examples of negative thoughts are when you are thinking negative you are feeling the same in your body along with helping a depressed boyfriend as well. You can feel a lot of restlessness, uneasiness and even nausea when you are constantly thinking obsessive negative things. Excess worry is a form of negative thinking. Thinking about the past, or feeling guilty about the things you did in the past is also a type of negative thinking. It is important to get rid of these Negative Thoughts at the earliest as this may impact the physical and mental well being of the person in the long run. Negative Thoughts is basically worrying about something constantly with or without any solid proofs. Effects Of Negative Thoughts Effects of negative thoughts are many and unique and aren’t only narrowed down to mood swings in women. They are as follows • Feeling low. Negative thoughts can lead to frustration, anger, irritability and also to depression and anxiety. This is because the person passes through lot of feelings that are not pleasant. • The defense ability in the body decreases as the negativity reduces the person’s energy. Effects of negative thoughts also include one person see him or her less attractive and not taking care of the personal needs. The negative thoughts affect not only the person but all those who are closely associated with ...

The exact reason for bipolar disorder is still a subject of research. Experts believe and are of the opinion that there are many factors that combine together and act in order to make a person develop this condition. These factors can be complex and a mix of social, physical and environmental along with laughter not occurring anymore. Bipolar disorder triggers are seen in people of any age and is given treatment accordingly. There is a lot of research that is still happening on the bipolar disorder triggers and its impact on the human body. There are certain causes for people getting bipolar disorder and in all the cases the bipolar disorder triggers are almost similar in nature. Understanding Bipolar Disorder Causes There are many bipolar disorder causes; some are minor while others are major and some can even be shed in the light of helping a depressed boyfriend. The first among several bipolar disorder causes is the chemical imbalance in the brain. Bipolar disorder is believed as a resultant of chemical imbalances happening in the brain. The chemicals that are responsible for controlling the brain functions are called neurotransmitters. Some examples of neurotransmitters are serotonin, norepinephrine and dopamine. In case of any chemical imbalance in any one of these neuro transmitters it would result in bipolar disorder. Another cause for bipolar disorder is genetic factor. Reasons for bipolar disorder are many but majority of those can be linked to genetics. However, we cannot point our finger on one single gene ...

Loneliness is an emotion that is global and in spite of that it is really complex and different for each individual. Loneliness does not have one single cause that can be common to all and can be cured from a depression and exercise standpoint. Because of its uniqueness the treatment and prevention of the same vary dramatically. Loneliness can become extremely damaging if proper medication and treatment is not given at the right time. Defining Loneliness There are many definitions for loneliness that describe it as a state of being alone or in perfect solitude and the absence of laughter. Loneliness creates a feeling of emptiness in people and makes them feel alone and unwanted. People who feel lonely often look for human contact, but unfortunately they are in a state that makes it difficult for them to connect or touch base with other people. Many experts feel that loneliness is not about being alone. It is the imagination of staying alone or isolated from others and this is the thing that matters most. Loneliness is related to genetics. Other factors that are involved include situational variables, like physical isolation, shifting to a new location or divorce. The death of a close friend or a family member also can affect a person and lead him to experience loneliness. Loneliness in many cases is a symptom of a mental disorder like depression. Understanding Loneliness Symptoms Understanding loneliness symptoms is not an easy task. There are lots of challenges when it comes ...

B12 is a vitamin which is soluble in water and commonly found in dairy products, meat or sea food.  It is essential for the maintaining a healthy red blood cell counts in the human body and also assists in the production of nerve cells, maintaining a healthy metabolism, energy levels and when talking about depression.  Deficiency of this vitamin can lead to a variety of health complications and it can be administered in the body either through shots of B12 or orally in the form of vitamin tablets. The vitamin B12 when consumed as part of a diet such as fish, cheese etc. is usually absorbed by the body during the process of digestion. The reason why doctors prefer B12 shots against supplementing it in pill form is because the acids present in the stomach also tend to break down the vitamin B12 into other chemical compositions before letting it be absorbed by the blood. As a result, a small fraction of the vitamin pill enters the system in reality. Thus, introducing the vitamin directly into the blood stream through shots of B12 maximizes its effects on the body. B12 Shot Benefits There are numerous B12 shot benefits and this is why it is advocated by physicians around the world.  The first major advantage of B12 shots is that it helps in maintaining healthy brain activity along with depression and exercise. Researches have proved that a high level of vitamin B12 in the human system helps in barring neurological complications ...

According to many people, all kinds of fats are harmful to the body. Right from the time a person starts realizing the importance of healthy living, he/she is often warned to stay away from fats. However, not all fats are bad for health. Omega 3 is considered to be extremely beneficial. It has a number of health benefits for something like seasonal depression. Omega 3 is a family of fatty acids. Over the years, this family has been in the news as far as nutritional value is concerned. Today, Omega 3 fatty acids are used in order to avoid and cure a number of health complications Omega 3 Sources There are many omega 3 sources. Unfortunately, not many people are aware of the different sources and this is mainly the reason why they are unable to supply enough omega 3 to their body but it’s possible to know you start talking about depression. To begin with, enriched eggs are one of the best omega 3 sources in the world. Initially, enriched eggs were not found very commonly. However, since the time it has been proven that they are indeed a fantastic omega 3 source, these eggs are more in demand. Flaxseeds are added to the diet of the hen. This way, the hen produces eggs that are extremely high on healthy fats. When you consume these eggs, the healthy fats reach your system. ALA is also one of the most highly recommended omega 3 sources. Foods that are basically from ...