Anxiety is defined as the feeling of distress, worry, nervousness and wooziness. Generally, getting worried about threatening situations is not an abnormal thing but anxiety turns out to be an “anxiety disorder” when this feeling of anxiousness and worry makes you extreme debilitating and attenuating. When it becomes constant and persistent enough to disturb your routine life, then it will become necessary to cure it under the supervision of a good psychologist or a therapist.
However, there are a number of symptoms of anxiety disorder and it accompanies many physical complaints as well, including body aching, diarrhea, nausea, trembling, sweating etc. other symptoms includes, wooziness, fatigue, muscle tension, irritability, restlessness, insomnia, difficulty in paying attention, confusion and much more.
On the other hand, it is quite difficult to define the causes of anxiety precisely though thousands of researches have already been made, to know the exact reasons for anxiety, but still more work needs to be done to define the reasons for anxiety properly and maybe locate ways for herbal anxiety relief. Nonetheless, psychologists have defined a number of reasons for anxiety disorders including environmental factors, social circumstances, personal conflicts, stress, medical illnesses, emotional imbalances and much more.
Nonetheless, anxiety is a curable mental disorder and it becomes easier to control it if you will start curing it at an early stage before getting it to its severe form. Hence, there is no laboratory test to diagnose anxiety and stress definition, so the question arises here is how can you diagnose anxiety? – It is quite simple though!
There are certain diagnostic tests – anxiety test, which are based on questionnaires to scrutinize the anxiety symptoms in you. Usually the psychologists or the therapist takes a start by taking your history, which includes your medical history alongside with a bit of your family history. The therapist carefully examines your medical condition that might be becoming a reason for any anxiety symptom with you. After that, you are asked to fill a questionnaire based on the number of questions like do you feel exhausted all the time? Do you have a dry mouth? Do you suffer from constipation? Moreover, this series of questions having similar queries made a questionnaire known as anxiety test. This anxiety test then determines the level of anxiety you are suffering from.
Natural Anxiety Remedies
However, to be diagnosed with anxiety disorders you must be having the symptoms of anxiety for about six months or above. After diagnosing the level of anxiety, here comes the turn to cure it. There are several methods to cure anxiety disorders. However, anxiety natural remedies are quite a popular way of treating anxiety these days. Anxiety natural remedies include all those natural ways of curing anxiety. For example yoga, biofeedback, meditation, self-hypnosis, bodywork, mind activities etc. All of these remedies are a part of natural ways to cure anxiety disorders. These anxiety natural remedies have no onerous effects on your health and are much healthier and safer approach to consider curing your anxiety. However, it is advisable to use even these natural home remedies under the supervision of a good therapist for better and quicker results.