Anxiety disorder is a new and major replacement to the old term neurosis. It has been sub- categorized into four categories known as, panic, phobia, obsessive compulsive disorders and generalized anxiety disorders. However, whatever the type of anxiety disorder you are suffering from; anxiety is the most obtrusive factor of all of them. Depression and drug addiction are one of the major cause leading anxiety disorders and stress related effects on your mind. However, biological, sociological and genetic factors play their own parts in making this disorder more annoying and awful for you.
You might feel irritated, isolated, insomniac and uncontrollable. Sometimes you feel helpless, weird and hopeless. You find no way out to get out of that awful feeling making you sick weak and anxious—yes! This is what anxiety is. It will make you go crazy and disturb your whole life. Literally thousands of researches have done to find out the causes of anxiety but it is very hard to define the causes of anxiety but still they are not properly defined. It is because of the fact that being worried to threatening situations is quite normal in life of everyone. However, anxiety occurs when these feelings of worrying and distressed becomes persistent and constant.
Effects Of Anxiety On Body
Anxiety effects on your body are quite unpleasant and miserable. This mental disorder will make you weak, distressed, lazy and rejected. The feeling of nausea, body swaying, difficulty in breathing, speech blocked, and body aching, accompanied by anxiety will make you feel miserable and irritated.
Sometimes anxiety effects on your body are more swear and harmful that they might start creating difficulties with your social relationships. You will start getting isolated and being alone. These anxiety effects on your body also include prolonged sympathetic arousal and muscle tension. Hence, these effects of anxiety are quite irritable and awful to bear. They will create a continuous mind blurred feeling and weakness in your overall body.
Anxiety Natural Remedies
However, anxiety is curable if it gets a proper treatment at a right time. However, the most common treatment for anxiety disorders is using pharmaceutical drugs. The most common are (Valium, Librium). However, these minor tranquilizers have their unpleasant side effects on your body. Due to this reason, different anxiety relief supplements have been introduced. These anxiety natural remedies give prolonged results with better functioning. Mind work, yoga, use of herbs, meditations, aromatherapy they all are the part of anxiety natural remedies.
You should adopt a healthy lifestyle to avoid this common prevailing mental disorder. The best you can do for this purpose is to avoid taking the stress of minor issues and take proper rest. Work as much as your body can bear and take a proper sleep of eight hours. Proper sleeping is very necessary for a proper mind functioning, it will help you to work in a more efficient manner.
However, anxiety is actually a very vague and distressed feeling that a person suffers from at every short period of his/her life. However, you can deal with it to live a healthy life only if you have courage to face life challenges and threatening situations.