All of us are aware that anger is a normal emotion of any human being. However, the real skill lies in knowing the difference between normal anger and abnormal anger. Well, there are many anger symptoms with the help of which we can easily identify if we are within our normal range or not. Anger symptoms can be different for males and females along with the treatment like enhancers for mood. Recognizing the anger symptoms at the right stage can help any individual.
By recognizing the anger symptoms, men can know the right time to take correct measures just to make sure the level of anger does not go out of control. With the help of the anger symptoms, men can also reflect the level of anger and it is a helpful tool to anger management or via phone therapy for example. However, at any point of time it is important to remember that anger symptoms men and anger symptoms women need not be the same.
Anger Symptoms in Women
• Muscles tension unconsciously.
• Grinding of the teeth
• Increase in the rate of breathing
• Face turning red and visibility of veins leading to an increase in the blood pressure
• Face turning pale
Anger symptoms women again need not be the same for all. In some rare cases the following symptoms can also be seen
• Explosive outbursts
• Rapid harsh statements
• Aggressive and Passive behaviors
• Withdrawal from the society
• Lack of ability to complete assignments on a given time
• Using verbal abusive language
Whether it is a man or a woman, the first thing to be done is to prepare anger symptoms checklist. This should give an idea of where any person stands.
Anger Symptoms Checklist
Anger symptoms checklist can also help identify the pattern of anger and several remedies can be incorporated once the pattern is understood.
Another prominent symptom of anger is getting irritated frequently. It is not good to hold on to your anger for a long period of time. If you suppress your anger for a long period of time it is not a healthy sign. Again, if this is going to happen frequently it is not good. Being angry is normal but not for a long period of time. These things may pile up within you and may trigger serious health disorders later. For all such reasons, it is important to prepare and study the anger symptoms checklist.
If you are angry always it is not a good sign. You need to work out on some mechanism to keep your anger in control. It is important not to let your anger control you.
Do not allow your anger to control you. Going out of your way to avoid getting angry, can give control to anger,, which would indirectly help you in maintaining good health. Aggressive behavior is not good and it is important not to use anger as a tool to control others.