If you are aware of the fact that frequent anger can increase the risk of heart disease, you may stop yelling during an argument or even stop getting furious even though you had a really stressful day. Anger is an emotion that can be seen in all human beings and moderate anger is never a problem. Expressing your anger can be healthy too. Even more better is when you are able to tell people that you are angry. However, explosive people who literally scream at others are at a greater risk for heart disease. Anger effects like atypical depression symptoms can be seen if this emotion is not controlled soon. Poor heart health, high blood pressure is some anger effects that can be seen in any person who cross the limit of moderate anger. The anger effects can be different for each individual depending upon their age and occupation.
Anger Long Term Effects On The Heart
How can we measure anger long term effects on the Heart? Scientists are still not sure how this works but is sure that anger has the power to produce physiological effects on the arteries and the heart. Anger activates the stress hormones, including cortisol and adrenaline that can speed up your heart rate and give you the much needed energy. When you are angry, the blood pressure also rises and the blood vessels constrict. Anger long term effects on the Heart can be really dangerous if no action is taken to control this.
Anger is a natural response to threats although it is aggressive often. A certain amount of anger is essential for our survival. On the other hand, it is not practically possible to express anger to every object or person who irritate or annoy us like in the treatment for bipolar disorder. The anger side effects can be visible in a person who crosses the moderate limit.
Some of the anger side effects are as follows
• High Blood pressure
• Will find it hard to maintain successful social relationships
• Low tolerance for frustration
• Body Aches and pains
• Gastrointestinal Disorders
• Respiratory Disorders
• Skin disorders
• Emotional disturbances
There are plenty of other anger side effects that can gradually diminish the health of the person.
Anger After Effects
Very few people are aware of the anger after effects that can be really devastating. Anger may or may not destroy our physical body but would definitely destroy our creative ability. So, one of the most prominent anger after effects is it distracts us from understanding the true purpose of life. Anger is not good for mental as well as physical health.
Anger is an unwanted emotion if we want to have a content, peaceful and blissful life. Anger after effects is that it destroys the ability to even create deep and meaningful relationships that can be built on respect and trust alone. It reduces our efficiency at home and at work place and can negatively influence the fulfillment of all those who are around us.